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Risoni Minestrone with Tuscan Kale

Risoni Minestrone with Tuscan Kale

3.5(141)
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Calories
1830 kcal
Protein
20.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1

brown onion

1

carrot

1 stalk

celery

2 clove

garlic

2 tsp

vegetable stock

2

tomatoes

⅔ cup

risoni

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

1 tin

borlotti beans

2 leaves

cavolo nero

1 bunch

parsley

½ block

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

1 tbs

olive oil

4 cup

hot water

per serving
Calories1830 kcal
Fat11.9 g
of which saturates3.3 g
Carbohydrate53.5 g
of which sugars9.6 g
Protein20.3 g
Sodium695 mg
The average adult daily energy intake is 8700 kJ
Pan

Cooking Steps

1

To prepare the ingredients, finely dice the brown onion, carrot (peeled), and celery. Peel and crush the garlic. Drain and rinse the borlotti beans. Roughly dice the tomatoes, destem and finely slice the cavolo nero, and finely chop the parsley. Finely grate the Parmesan cheese for garnish.

2

Heat the olive oil in a large saucepan over a medium-high heat. Add the onion, carrot and celery. Cook, stirring, for 5 minutes or until the vegetables are soft. Add the garlic and tomato cook for 2 minutes or until fragrant. Add the combined vegetable stock and hot water, risoni and borlotti beans. Bring to the boil. Reduce heat to a medium-low heat and cover with a lid. Simmer for 10 minutes.

3

Remove the lid and stir through the cavolo nero. Season generously with salt and pepper. Simmer uncovered for 5 minutes or until the cavolo nero has wilted. Remove from the heat and stir through the parsley.

4

To serve, divide the hearty soup between bowls. Top with the Parmesan cheese and a drizzle of olive oil if you desire.

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