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Finger-Licking Chicken & Golden Wedges

Finger-Licking Chicken & Golden Wedges

with Broccoli Trees & Honey Mustard Dip
4.0(2.3K)Review summary
Berlinda Le
Berlinda LeUpdated on July 17, 2026
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Calories
375 kcal
Protein
44.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • May contain traces of allergens

Turn mealtime into a colourful adventure! Kids can dive into their own dinner snack plate and enjoy some fresh veggies, herby chicken tenders and potato wedges to tie it all together. It’s fun, hands-on and packed with veggie power!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

330 g

Chicken Breast

1 packet

Green Beans

1 packet

Honey Mustard Sauce

(Contains: Milk May be present: Soy)

1

Baby Broccoli

2

Potato

1 sachet

Savoury Seasoning

1

Red Apple

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)1570 kJ
Calories375 kcal
Fat7.4 g
of which saturates1.6 g
Carbohydrate30.8 g
of which sugars14.1 g
Dietary Fibre7.1 g
Protein44.8 g
Sodium617 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the wedges
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into wedges and place on lined oven 
tray. Drizzle with olive oil, season with salt and 
toss to coat.
• Bake until tender, 20-25 minutes.


TIP: If your oven tray is crowded, divide between two 
trays.

Little cooks: Help with sprinkling over the salt and 
tossing the wedges. 

Prep the veggies
2

• Meanwhile, chop broccoli (see ingredients)
into small florets.
• Trim green beans (see ingredients).
• Thinly slice apple into wedges.


Little cooks: Help wash the veggies!

Prep the chicken
3

• Place your hand flat on top of chicken breast and 
slice through horizontally to make two thin steaks.
• In a medium bowl, combine savoury seasoning, a 
drizzle of olive oil and a pinch of salt. Add chicken
steaks, turning to coat.


Little cooks: Help with adding the seasoning and 
turning the chicken. 

Cook the chicken
4

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• Cook chicken steaks until cooked through, 
3-6 minutes each side (cook in batches if your pan is 
getting crowded).


TIP: The chicken is cooked when it is no longer pink 
inside. 

Steam the veggies
5

• While chicken is cooking, add broccoli, green beans
and a splash of water to a microwave-safe bowl, 
then cover with a damp paper towel.
• Microwave veggies on high until just tender, 
2-4 minutes.
• Drain veggies, then return to the bowl.

Finish & serve
6

• In a small heatproof bowl, microwave honey
mustard sauce until heated through, 30 seconds.
• Divide finger-licking chicken, golden wedges, 
steamed veggies and apple between plates.
• Serve with honey mustard sauce. Enjoy!


Little cooks: Add the finishing

Customer reviews

Review summary

Updated on July 2026
  • Flavour: The chicken and honey mustard dip were highlights for many, though a number of customers found the sauce too sweet, overly strong, or artificial-tasting. Some preferred swapping it for BBQ sauce or their own condiments, which worked well.
  • Ease of prep: Most found this a quick and straightforward cook, with kids able to join in at several steps.
  • Suggestions: Potato wedges and green beans may need more time than suggested — allow extra oven and cooking time. Some customers added garlic and cooked the veggies in a frying pan instead of microwaving, which they found more flavourful. One customer boosted the chicken coating by making their own spice blend with curry powder, paprika, raw sugar, onion powder, garlic powder, and chicken salt.
  • Portions: Some customers felt the chicken and potato portions were on the small side, particularly for four people, and suggested the savoury seasoning could use an extra sachet to coat the chicken adequately.
  • Vegetables: Several customers found the steamed veggies quite plain and suggested adding seasoning or cooking them with garlic for more flavour. The apple divided opinion — some found it out of place with the warm components, while others felt it worked well enough as a fresh side.
AI-generated from customer reviews

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