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Crunchy Plant-Based Crumbed Chick'n Tendies & Rainbow Veggie Fries

Crunchy Plant-Based Crumbed Chick'n Tendies & Rainbow Veggie Fries

with Tomato Relish & Garlic Aioli
Recipe Development Team
Recipe Development TeamUpdated on January 21, 2026
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Calories
694 kcal
Protein
27.3g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • Sesame
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Beetroot

1

Capsicum

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1 packet

Garlic Aioli

(Contains: Eggs;)

1

Potato

1 sachet

Sesame Seeds

(Contains: May contain traces of allergens, Sesame, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat;)

1

Sweet Potato

1

Zucchini

1 packet

Tomato Relish

Energy (kJ)2900 kJ
Calories694 kcal
Fat30.4 g
of which saturates2.8 g
Carbohydrate74.4 g
of which sugars25.1 g
Dietary Fibre15.7 g
Protein27.3 g
Sodium960 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced. • Cut zucchini, beetroot and carrot into fries. • Cut sweet potato and potato into wedges.

Bake the veggie wedges
2

• Place potato wedges on a lined oven tray. Drizzle with olive oil, sprinkle over sesame seeds (see ingredients), season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes. Little cooks: Help with sprinkling over the sesame seeds and tossing the wedges.

Cook the plant based
3

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.

Cook the crumbed chick'n
4

• Slice crumbed chick'n.
• Divide crunchy fish fingers and rainbow veggies fries between plates. 
• Serve with garlic aioli and tomato relish. Enjoy! 
Little cooks: Help transfer the sauces into bowls!

5

• Season plant-based crumbed chicken with salt and pepper.

6

• Divide plant-based crumbed chick'n tendies, sesame wedges and veggie fries between plates. Serve with garlic aioli. Enjoy!