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Quick Thai Red Curry Chicken Soup

Quick Thai Red Curry Chicken Soup

with Veggies & Coriander
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
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Protein
37.9g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • May contain traces of allergens
  • Peanuts

Nip that Thai curry craving in the bud with this four-step soup. Complete with plenty of veggies to keep the carbs in check, there's no need for noodles when you have sweet and earthy carrot, juicy tomatoes and crisp bamboo shoots to soak up the coconutty deliciousness. This recipe is under 650kcal per serving and under 30g carbohydrates per serving. Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

1

tomato

1 tin

bamboo shoots

2 clove

garlic

1 packet

chicken breast

1 tin

coconut milk

1 bag

coriander

¾ tin

Thai red curry paste

(Contains: Soy May be present: Peanuts)

Not included in your delivery

olive oil

½ cup

water

1 tsp

brown sugar

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten)

Energy (kJ)2670 kJ
Fat42 g
of which saturates32.2 g
Carbohydrate25.3 g
of which sugars15.8 g
Dietary Fibre6.9 g
Protein37.9 g
Sodium1693 mg
The average adult daily energy intake is 8700 kJ
Large Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Thinly slice carrot into half-moons. Drain bamboo shoots. • Roughly chop tomato. Finely chop garlic. • Cut chicken breast into 2cm chunks.

2
2

• In a large saucepan, heat a drizzle of olive oil over high heat. • Cook carrot and bamboo shoots, tossing, until slightly softened, 4-5 minutes. • Add chicken and cook until slightly browned, 2-3 minutes.

3
3

• SPICY! You may find the curry paste hot. Add less if you're sensitive to heat. Stir in Thai red curry paste (see ingredients), tomato and garlic until fragrant, 1-2 minutes. • Stir in coconut milk, the water, the brown sugar and the soy sauce. Bring to boil, then reduce heat to medium and simmer until slightly thickened, 4-5 minutes.

4
4

• Divide Thai red curry chicken soup between bowls. • Tear over coriander leaves to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the authentic Thai taste, though some found it quite spicy even with less curry paste.
  • Ease of prep: Customers praised how quick and simple this dish was to make, with some calling it a new favourite.
  • Suggestions: Several added rice or noodles to make it more filling. Some recommended extra veggies like broccoli or snow peas.
  • Leftovers: A few mentioned it tasted even better the next day, making great leftovers for lunch.
  • Portions: Some felt it was light for a main meal, while others found it satisfying, especially when bulked up with rice.
AI-generated from customer reviews

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