Quick Parsley & Parmesan Pork Schnitzels
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Quick Parsley & Parmesan Pork Schnitzels

Quick Parsley & Parmesan Pork Schnitzels

with Apple Slaw & Smokey Aioli

Laced with parsley and Parmesan for the perfect balance of fresh and rich flavours, you'll be wanting to make every night "schnitty night" once you try this golden, crunchy crumbed pork number. Team with a slightly sweet and tangy slaw.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Over 30g protein
Kid Friendly
Allergens:
Gluten
Egg
Wheat
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

parsley

1

apple

¾ packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

pork schnitzels

1 bag

slaw mix

1 packet

smokey aioli

(Contains Egg; May be present: Milk. )

1 sachet

Aussie spice blend

1 packet

grated Parmesan cheese

(Contains Milk;)

1 packet

Dijon mustard

Not included in your delivery

1

olive oil

1 tbs

plain flour

(Contains Gluten;)

1

egg

(Contains Egg;)

1 tsp

white wine vinegar

1 tsp

brown sugar

(May be present: Milk, Almond, Hazelnut, Cashew, Brazil Nut, Pecan, Pine nuts, Macadamia, Pistachio, Walnut, Soy, Sesame, Peanut. )

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Nutritional Values

Energy (kJ)2568 kJ
Fat30.3 g
of which saturates7.4 g
Carbohydrate33.6 g
of which sugars14.4 g
Dietary Fibre7 g
Protein49 g
Sodium1062 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Roughly chop parsley leaves. Slice apple into thin sticks. • In a shallow bowl, combine Aussie spice blend, the plain flour and a good pinch of salt and pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs (see ingredients), grated Parmesan cheese and parsley.

2
2

• Pull apart pork schnitzels (they may be stuck together), then dip into flour mixture to coat, then into egg, and finally in panko mixture. Transfer to a plate. • In a large frying pan, heat enough olive oil to coat the base over high heat. When oil is hot, cook pork until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

Little cooks: Help crumb the pork! Use one hand for wet ingredients and the other for dry so you don't get sticky fingers. Make sure to wash your hands well afterwards.

3
3

• In a large bowl, combine Dijon mustard, the white wine vinegar, the brown sugar and a drizzle of olive oil. Season with salt and pepper. • Add apple and slaw mix. Toss to coat.

TIP: Use less Dijon mustard if you're not a fan!

Little cooks: Lend a hand by combining the ingredients for the dressing and tossing the slaw.

4
4

• Divide parsley and Parmesan pork schnitzels between plates. • Serve with apple slaw and smokey aioli. Enjoy!