Quick Ginger Prawns & Beef Noodle Stir-Fry

Name: Quick Ginger Prawns & Beef Noodle Stir-Fry with Green Beans & Crispy Shallots
Total time: 25m
Yield: 2
Ingredients: olive oil; 1 packet green beans; 1 Carrot; 1 packet Egg Noodles; 1 packet Oyster Sauce; 1 packet Sweet Chilli Sauce; ½ tsp brown sugar; 1 packet beef strips; 1 packet peeled prawns; 1 packet ginger paste; pinch chilli flakes; ½ packet crispy shallots

with Green Beans & Crispy Shallots

4.0(3)

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Calories

:

571 kcal

Protein

:

40.4g protein

Difficulty

:

Easy

Calorie Smart

Allergens:

Eggs
Gluten
Wheat
Molluscs
Crustaceans
May contain traces of allergens

Tender beef strips & prawns, vibrant veg and delicate egg noodles are coated in a glossy sauce, bursting with umami and sweet chilli flavours for a delightful dinner that will have you coming back for more! Why not add a scattering of chilli flakes for a welcome kick of heat?! This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

green beans

1

Carrot

1 packet

Egg Noodles

(Contains: Eggs, Gluten, Wheat;)

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Sweet Chilli Sauce

1 packet

beef strips

1 packet

peeled prawns

(Contains: Crustaceans;)

1 packet

ginger paste

pinch

chilli flakes

½ packet

crispy shallots

Not included in your delivery

olive oil

½ tsp

brown sugar

(Contains: May contain traces of allergens;)

Nutritional Values

Energy (kJ)2391 kJ

Calories571 kcal

Fat13.3 g

of which saturates5.7 g

Carbohydrate81.8 g

of which sugars22.8 g

Dietary Fibre11.9 g

Protein40.4 g

Sodium3219 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Bring a medium saucepan of water to boil. • Trim green beans and slice into thirds. Thinly slice carrot into half-moons. • Cook egg noodles in boiling water, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse with cool water and set aside.

2

• Meanwhile, in a small bowl, combine oyster sauce, sweet chilli sauce, brown sugar and a splash of water. • In a large frying pan, heat a drizzle of olive oil over high heat. • When the oil is hot, cook beef strips in batches until browned and cooked through, 1-2 minutes. Season. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

TIP: Cooking the beef in batches over a high heat helps it stay tender.

3

• Return pan with a drizzle of olive oil to high heat. • Cook green beans and carrot until tender, 4-5 minutes. Season. • Add ginger paste and cook, until fragrant, 30 seconds. • Add cooked noodles, chilli flakes (if using/see ingredients), sauce mixture and return cooked beef and prawns to the pan and cook, tossing to combine, 1 minute.