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HelloHero: Garlicky Chicken & Crouton Salad

HelloHero: Garlicky Chicken & Crouton Salad

HelloHero: Garlicky Chicken & Crouton Salad

with Ranch & Honey Mustard Dressing

Get up to $200 off!

Sometimes only a salad bowl will do, so we’ve made sure to load this one full of some serious goodness. With tomato, apple and croutons for crunch, this chicken salad is the perfect meal if you want a simple weeknight dinner or something to pack for your lunch tomorrow!

Tags:

Kid Friendly

Allergens:

Wheat

•Gluten

•Soy

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

1 sachet

Garlic & Herb Seasoning

1 packet

Snacking Tomatoes

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1 packet

Mustard Cider Dressing

1

Red Apple

1 packet

Mixed Salad Leaves

1 packet

Ranch Dressing

(Contains: Eggs, Milk;)

Not included in your delivery

½ tbs

honey

1 drizzle

olive oil

Nutritional Values

Calories610 kcal

Energy (kJ)2550 kJ

Fat18.3 g

of which saturates2.6 g

Carbohydrate62.9 g

of which sugars13.8 g

Dietary Fibre7 g

Protein45.9 g

Cholesterol0 mg

Sodium1240 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Get prepped

1

• Cut bake-at-home ciabatta into slices.
• Toast or grill ciabatta to your liking.
• Meanwhile, cut chicken breast into 2cm-thick strips.
• In a medium bowl, combine garlic & herb seasoning, chicken and a pinch
of salt.

Cook chicken

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook
chicken, tossing, until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it’s no longer pink inside.

Make salad

3

• Meanwhile, halve snacking tomatoes.
• Thinly slice red apple into wedges.
• Tear toasted ciabatta into chunks.
• In a large bowl, combine mustard cider dressing, the honey and a good
drizzle of olive oil. Season to taste with salt and pepper.
• Add mixed salad leaves, ciabatta, tomatoes and apple. Toss to coat.

Little cooks: Take the lead by tossing the salad!

Serve up

4

• Divide crouton salad between bowls. Top with garlicky chicken.
• Drizzle with ranch dressing to serve. Enjoy!

Little cooks: Add the finishing touch by drizzling over the ranch.

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