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Fast Double Spiced Chicken Tikka

Fast Double Spiced Chicken Tikka

with Garlic Rice & Coriander Yoghurt

Take your tastebuds to India with some help from our popular Mumbai spice, the perfect coating for tender chicken strips. The garlic rice works a treat at soaking up all the flavours, and the zingy sides round out the meal.

Allergens:
Milk
•Soy
•May contain traces of allergens
•Gluten
•Soy
•Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time
Cooking Time
DifficultyEasy
Serving amount

1 packet

Basmati Rice

(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)

660 g

Chicken Breast

1 packet

Coriander

2

Garlic

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Tomato

1 sachet

Mumbai Spice Blend

1 packet

Tamarind Chutney

(Contains: Soy;)

Calories707 kcal
Energy (kJ)2960 kJ
Fat7.9 g
of which saturates3 g
Carbohydrate73.7 g
of which sugars12.8 g
Dietary Fibre7.1 g
Protein81.9 g
Sodium824 mg
Potassium6.8 mg
Calcium0.7 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Lid
•Medium Pan

Cooking Steps

Cook the garlic rice
1

• Finely chop garlic.
• In a medium saucepan, melt half the butter with a dash of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute.
• Add the water and a pinch of salt. Bring to the boil, then add basmati rice. Reduce heat to low and cover with a lid. Cook for 10 minutes.
• Remove from heat. Keep covered until rice is tender and the water is absorbed, 10 minutes.

Get prepped
2

• While the rice is cooking, slice chicken breast into 2cm strips.
• In a large bowl, combine tandoori paste and a drizzle of olive oil. Add chicken strips, tossing to coat. Set aside.
• Roughly chop coriander. In a small bowl, combine Greek-style yoghurt and half the coriander. Season with salt and pepper to taste. Set aside.
• Roughly chop tomato and baby spinach leaves. In a second medium bowl, combine tomatoes, baby spinach, remaining coriander and a drizzle of white wine vinegar and olive oil. Season to taste.

Cook the chicken
3

• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook chicken in batches, tossing, until browned and cooked through, 4-5 minutes. In the last minute of cook time, add remaining butter. 

TIP: Cook in batches if your pan is getting crowded.
TIP: Chicken is cooked through when it's no longer pink inside.

Finish & serve
4

• Divide garlic rice between bowls. Top with tandoori chicken tikka.
• Serve with coriander yoghurt, tomato salad and tamarind chutney. Enjoy!