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Caribbean Veggie Mince Rissoles & Hot Sauce

Caribbean Veggie Mince Rissoles & Hot Sauce

with Charred Corn Slaw & Coriander
Recipe Development Team
Recipe Development TeamUpdated on March 20, 2026
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Calories
339 kcal
Protein
22.2g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Wheat
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Baby Spinach Leaves

1 packet

Coriander

3

Garlic

200 g

Plant-Based Mince

(Contains: Soy; May be present: Wheat, Gluten.)

1 packet

Shredded Cabbage Mix

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Onion Chutney

1 tin

Sweetcorn

1

Cucumber

1

Hot Sauce

Calories339 kcal
Energy (kJ)1420 kJ
Fat10.7 g
of which saturates4.8 g
Carbohydrate33.6 g
of which sugars12.2 g
Dietary Fibre13.2 g
Protein22.2 g
Sodium1490 mg
Potassium20.1 mg
Calcium4.6 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Get prepped
1

• Drain sweetcorn. Roughly chop baby spinach leaves. Finely chop garlic. • Heat a large frying pan over a high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl.

TIP: Cover the pan with a lid or foil if the kernels are 'popping' out.

Cook the veggie mince
2

 • Return pan to medium-high heat with a drizzle of olive oil. Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes. Add Caribbean jerk seasoning and half the garlic and cook, until fragrant, 1 minute. Transfer to serving plates. Cover to keep warm.

Cook the sauce
3

• Wipe out pan, then return to medium heat with a drizzle of olive oil. Cook remaining garlic until fragrant, 1 minute. Add onion chutney and the water and 
cook, stirring, until thickened slightly, 1-2 minutes.
• Meanwhile, to bowl with charred corn, add spinach, cucumber, shredded cabbage mix, the mayonnaise and a drizzle of olive oil. Season to taste with salt 
and pepper.  

Finish & serve
4

• Roughly chop coriander.
• Divide charred corn slaw between plates. Top with Caribbean veggie mince with sticky onion glaze. Sprinkle over coriander.
• Serve with hot sauce. Enjoy!