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Quick Beef & Supergreen Kale Salad
Quick Beef & Supergreen Kale Salad

Quick Beef & Supergreen Kale Salad

with Garlic Fetta & Ranch Dressing

This supergreen, superstar salad is sure to make you feel good and makes the perfect light lunch or dinner. With kale, cucumber, mesclun and fetta, this salad provides the perfect base for spiced beef!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
•Under 40g carbs
•Over 30g protein
Allergens:
Almond
•Milk
•Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

kale

1 packet

roasted almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

1

cucumber

½

lemon

1 packet

beef strips

1 sachet

Nan's special seasoning

½ packet

garlic paste

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

mixed salad leaves

1 packet

ranch dressing

(Contains: Milk, Eggs;)

Not included in your delivery

olive oil

1 tsp

honey

Nutritional Values

Energy (kJ)1891 kJ
Calories452 kcal
Fat28.9 g
of which saturates7 g
Carbohydrate9 g
of which sugars6.3 g
Dietary Fibre10.4 g
Protein38.3 g
Sodium806 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1
1

• Thinly slice kale, discarding any larger pieces of stalk. • Roughly chop roasted almonds. • Thinly slice cucumber into half moons. • Slice lemon into wedges. • In a medium bowl, combine beef strips, Nan's special seasoning and a drizzle of olive oil.

2
2

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Cook garlic paste (see ingredients) until fragrant, 1 minute. Transfer to a large bowl. • Crumble in fetta cubes and mash to combine. • Add the honey and a good squeeze of lemon juice, then stir to combine.

3
3

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
4

• To the bowl with the fetta dressing, add kale, cucumber and mixed salad leaves. Season to taste with salt and pepper. • Divide supergreen kale salad between bowls, then top with beef. • Drizzle over ranch dressing and garnish with almonds. • Serve with any remaining lemon wedges. Enjoy!

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