Quick Baja Salmon & Garlic Rice

Name: Quick Baja Salmon & Garlic Rice with Cherry Tomatoes & Lime Yoghurt
Total time: 20 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 clove garlic; 20 g butter; 1 packet basmati rice; 1.5 cup water; ¼ tsp salt; 1 punnet cherry tomatoes; 1 bag baby spinach leaves; ½ lime; 1 packet salmon; 1 packet Greek-style yoghurt; 1 sachet Tex-Mex spice blend; 1 tsp plain flour (or gluten-free plain flour)

with Cherry Tomatoes & Lime Yoghurt

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Baja-style food draws inspiration from both Mexico and California, and features fresh flavours, vibrant spices and lots of seafood! Tonight, give this super speedy dish a whirl by smothering juicy salmon in a mildly spicy seasoning and pairing it with garlicky rice and cooling lime yoghurt for a mouth-watering meal.

Tags:

Not Suitable for Coeliacs

Allergens:

Milk

•Fish

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 punnet

cherry tomatoes

1 bag

baby spinach leaves

lime

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 sachet

Tex-Mex spice blend

(May be present: Wheat, Gluten, Soy.)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.5 cup

water

¼ tsp

salt

1 tsp

plain flour (or gluten-free plain flour)

(Contains: Gluten;)

Nutritional Values

per serving

Energy (kJ)3370 kJ

Fat40 g

of which saturates13.1 g

Carbohydrate69.7 g

of which sugars8.2 g

Protein38 g

Sodium723 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water and the salt, stir and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

While the rice is cooking, chop the cherry tomatoes. Roughly chop the baby spinach leaves. Zest the lime to get a good pinch, then slice into wedges. In a medium bowl, combine the cherry tomatoes, lime zest and a small drizzle of olive oil. Season with salt and pepper.

In a small bowl, combine the Greek-style yoghurt and a squeeze of lime juice. Season to taste and set aside.

SPICY! This is a mild spice blend, but if you’re sensitive to heat, feel free to add less. On a plate, combine the Tex-Mex spice blend and flour. Press the salmon into the flour spice blend so it's fully coated.

In a large frying pan, heat a drizzle of olive oil to a medium heat. When the oil is hot, cook the salmon skin-side down first, until just cooked through, 2-4 minutes each side. Remove from the heat and season.

TIP: Don't worry if your salmon gets a little charred during cooking. It adds to the flavour!

Stir the baby spinach through the rice and divide between bowls. Top with the baja salmon, cherry tomatoes and lime yoghurt. Serve with any remaining lime wedges on the side.