
It’s the little things that make this dish sing! Rosemary veggies are one-of-a-kind and complement the parsley butter steak oh so well. With a smashing serving of creamy mash, this one is extra hearty and extra tasty! This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
1
Baby Broccoli
1
Garlic
1 packet
Green Beans
1
Lemon
1 packet
Parsley
350 g
Porterhouse Steak
2
Potato
1 packet
Rosemary
1
Sea Salt Flakes
1 drizzle
olive oil
30 g
butter (for the mash)
(Contains: Milk)
2 tbs
milk
(Contains: Milk)
40 g
butter (for the sauce)
(Contains: Milk)
¼ tsp
cracked black pepper

• See ‘Top Steak Tips!’ (below). Take out the butter
(for the sauce) from the fridge (to bring to room
temperature!).
• Boil the kettle. Half-fill a large saucepan with boiling
water, then add a generous pinch of salt.
• Peel potato and cut into large chunks. Cook in the
boiling water over high heat until easily pierced with
a fork, 12-15 minutes. Drain and return to the pan.
• Add the butter (for the mash) and milk to potato
and season generously with salt. Mash until smooth.
Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato
unpeeled.

• While the potatoes are boiling, finely chop parsley
and garlic.
• Trim green beans.
• Trim baby broccoli halving any thicker stalks
lengthways.
• Zest lemon to get a pinch, then slice into wedges.
• Pick and finely chop rosemary (see ingredients).
TIP: Run your fingers down the rosemary stalk to
remove the leaves easily.

• In a large frying pan, heat a drizzle of olive oil over
medium-high heat.
• Cook garlic until fragrant, 1 minute.
• Transfer to a bowl, add parsley (reserve some for
garnish!), lemon zest, the softened butter (for the
sauce) and cracked black pepper. Season with salt
and mash with a fork to combine. Set aside.
Little cooks: Help mash the parsley butter!

• Return frying pan to medium-high heat with a
drizzle of olive oil.
• When the oil is hot, cook porterhouse steak for
3-5 minutes each side for medium-rare, or until
cooked to your liking. Using tongs, hold steak
upright and sear fat until golden, 1 minute.
• Remove steak from pan, cover and rest for
5 minutes. Season with salt.

• While the steak is resting, wipe out the frying pan
and return to medium-high heat with a drizzle of
olive oil.
• Cook baby broccoli and green beans, tossing, until
tender, 5-6 minutes.
• Add rosemary and a squeeze of lemon juice.
Season to taste with salt and pepper.

• Thinly slice steak.
• Divide prime porterhouse steak, sautéed greens and
mash between plates. Season steak with a pinch of
sea salt flakes, then spoon over parsley butter and
any resting juices.
• Sprinkle over reserved parsley and serve with any
remaining lemon wedges. Enjoy!
Little cooks: Help season and spoon over the butter!