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Prawn Tikka Masala

Prawn Tikka Masala

with Spinach Rice & Salsa
Recipe Development Team
Recipe Development TeamUpdated on January 01, 1970
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Calories
597 kcal
Protein
25.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Red Onion

1

Celery

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Mumbai Spice Blend

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

1

Tomato

1 packet

Thickened Cream

(Contains: Milk;)

1 packet

Tomato Paste

Calories597 kcal
Energy (kJ)2500 kJ
Fat19.5 g
of which saturates11.3 g
Carbohydrate78.3 g
of which sugars17.7 g
Dietary Fibre10.6 g
Protein25.4 g
Sodium1300 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• To a medium saucepan, add the water (for the rice) and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Thinly slice red onion. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. Return frying pan to medium-high heat with a drizzle of olive oil. Add onion and cook until tender, 3-5 minutes. • Add Mumbai spice blend, mild North Indian spice blend and tomato paste and cook, until fragrant, 1-2 minutes. Then add cooked prawns, thickened cream, the brown sugar and water (for the curry). Simmer until slightly reduced, 1-2 minutes.

3

• Roughly chop tomato and celery. • In a medium bowl, combine tomato, celery, a drizzle of white wine vinegar and olive oil. Season with salt and pepper.

4

• Stir baby spinach leaves and the butter through the rice. Season to taste. • Divide butter rice and prawns tikka masala between bowls. • Top with salsa. Serve with Greek-style yoghurt. Enjoy!

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