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Prawn Masala Curry & Cheesy Flatbreads

Prawn Masala Curry & Cheesy Flatbreads

with Peanut Rice, Tamarind Chutney & Cucumber Yoghurt
4.5(121)
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Calories
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Protein
39.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Crustaceans
  • Peanuts
  • Soy
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

garlic paste

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1

cucumber

4

flatbread

(Contains: Gluten, Wheat; May be present: Soy, Milk.)

1 packet

prawns

(Contains: Crustaceans;)

1 packet

tomato paste

1 packet

light cooking cream

(Contains: Milk;)

1 bag

baby spinach leaves

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Wheat, Gluten, Soy, Milk, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 bag

coriander

1 packet

Tamarind Chutney

(Contains: Soy;)

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 packet

Cheddar cheese

(Contains: Milk;)

1 sachet

mild North Indian spice blend

(Contains: Milk;)

1 sachet

Mumbai spice blend

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.5 cup

water (for the rice)

¼ cup

water (for the curry)

Energy (kJ)4582 kJ
Fat43.3 g
of which saturates20.8 g
Carbohydrate128.1 g
of which sugars28.4 g
Protein39.8 g
Sodium2246 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic paste until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, preheat grill. • Finely chop cucumber. • In a small bowl, combine Greek-style yoghurt and cucumber. Season to taste.

3
3

• Place flatbreads on a lined oven tray. Drizzle with olive oil. • Sprinkle over Cheddar cheese and grill, until cheese is melted and golden, 8-10 minutes.

4
4

• Meanwhile, in a medium bowl, combine mild North Indian spice blend and a drizzle of olive oil. Add prawns, then toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

5
5

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook Mumbai spice blend, tomato paste and remaining garlic paste until fragrant, 1 minute. • Stir in light cooking cream and the water (for the curry) and cook until slightly thickened, 1-2 minutes. • Add prawns and baby spinach leaves, tossing, until wilted and combined. Season to taste. • Meanwhile, to the saucepan with rice, stir through crushed peanuts until combined.

6
6

• Tear coriander over rice and curry. • Bring everything to the table. Serve peanut rice with prawn masala curry, cheesy flatbreads and cucumber yoghurt. • Top with a dollop of tamarind chutney to serve. Enjoy!

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