Prawn Gyros-Style Bulgur Bowl

Name: Prawn Gyros-Style Bulgur Bowl with Cucumber Salsa, Tzatziki & Olives
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 1 packet bulgur wheat; 1.25 cup water; 1 sachet chicken-style stock powder; 1 cucumber; 1 tomato; 1 bag baby spinach leaves; 1 packet kalamata olives; 1 drizzle white wine vinegar; 1 packet prawns; 1 packet lemon pepper seasoning; 1 packet tzatziki; 1 packet flaked almonds

with Cucumber Salsa, Tzatziki & Olives

Get up to $200 off!

To amp things up a notch, we've swapped your standard rice for bulgur wheat; a light and nutty grain hailing from the Mediterranean. You've also got yourself some lemon pepper-spiced chicken, cucumber salsa, tzatziki and olives, which are major flavour powerhouses that give you a light, bright and tasty dish!

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

Allergens:

Gluten

•Wheat

•Crustaceans

•Eggs

•Milk

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

bulgur wheat

(Contains: Gluten, Wheat;)

1 sachet

chicken-style stock powder

cucumber

tomato

1 bag

baby spinach leaves

1 packet

kalamata olives

1 packet

prawns

(Contains: Crustaceans;)

1 packet

lemon pepper seasoning

1 packet

tzatziki

(Contains: Eggs, Milk; May be present: Cashew, Walnut, Almond, Macadamia.)

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

1.25 cup

water

1 drizzle

white wine vinegar

Nutritional Values

Energy (kJ)1841 kJ

Fat16.3 g

of which saturates2.2 g

Carbohydrate43.3 g

of which sugars7 g

Protein22.8 g

Sodium1863 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

• Place a medium saucepan over medium-high heat. Add bulgur wheat, the water and chickenstyle stock powder, stir and bring to the boil. • Cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from the heat and keep covered until bulgur wheat is tender and the water is absorbed, 10-12 minutes.

TIP: The bulgur wheat will finish cooking in its own steam, so don't peek!

• Meanwhile, thinly slice cucumber into half-moons. Roughly chop tomato, baby spinach leaves and kalamata olives. • In a medium bowl, combine cucumber, tomato and a drizzle of white wine vinegar and olive oil. Season.

• In a medium bowl, combine peeled prawns, lemon pepper seasoning, a drizzle of olive oil and a pinch of salt and pepper.

• When bulgur has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

• To saucepan with bulgur, stir through baby spinach, olives and a drizzle of olive oil. Season to taste.

• Divide bulgur between bowls. Top with lemon pepper prawns, cucumber salsa and tzatziki. Season with pepper. • Sprinkle over flaked almonds to serve. Enjoy!