Prawn & Veggie Soup

Name: Prawn & Veggie Soup with Udon Noodles & Sesame Seeds
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 2 clove garlic; ½ packet bamboo shoots; 1 packet Broccoli & Carrot Mix; 2 cup boiling water; 1 packet chicken stock pot; 1 packet oyster sauce; 1 tbs soy sauce; 1 packet Udon Noodles; 1 packet peeled prawns; 1 packet sesame oil blend; 1 sachet mixed sesame seeds

with Udon Noodles & Sesame Seeds

Get up to $200 off!

All you need is a pan to create this tasty Asian fusion dish! Slurp up the udon noodles that are oozing with umami flavours in every bite and then dive into some juicy prawns!

This recipe is under 550kcal per serving.

Tags:

Calorie Smart

Allergens:

Gluten

•Molluscs

•Wheat

•Soy

•Crustaceans

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

½ packet

bamboo shoots

1 packet

Broccoli & Carrot Mix

1 packet

chicken stock pot

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Udon Noodles

(Contains: Gluten, Wheat;)

1 packet

peeled prawns

(Contains: Crustaceans;)

1 packet

sesame oil blend

(Contains: Sesame;)

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

2 cup

boiling water

1 tbs

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)1945 kJ

Calories465 kcal

Fat15.3 g

of which saturates2.8 g

Carbohydrate48.7 g

of which sugars11.6 g

Dietary Fibre14.5 g

Protein28.1 g

Sodium3087 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan

•Lid

Cooking Steps

• Boil the kettle. • Finely chop garlic. • Drain bamboo shoots. • In a large saucepan, heat a drizzle of olive oil over high heat. Cook broccoli & carrot mix, tossing, until tender, 4-6 minutes. • Add bamboo shoots and garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl and set aside.

• To the saucepan, add the boiling water (2 cups for 2 people / 4 cups for 4 people), chicken stock pot, oyster sauce and the soy sauce. • Bring to the boil. • Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Set aside.

• Add udon noodles and prawns, then cover with a lid. • Reduce to a simmer and cook until noodles are tender, 4-5 minutes. • In the last minute, gently stir noodles with a fork to separate. Stir in sesame oil blend and return cooked veggies to pan.