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Pork Steak, Potato Wedges & Rainbow Slaw

Pork Steak, Potato Wedges & Rainbow Slaw

4.0(183)
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Calories
2370 kcal
Protein
49.6g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • May contain traces of allergens
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

400 g

potatoes

2 cup

red cabbage

1

carrot

½ bunch

mint

1 tbs

mayonnaise

(Contains: Eggs;)

2

pork loin steaks

½ sachet

Cajun seasoning

(May be present: Gluten.)

Not included in your delivery

2 tbs

olive oil

per serving
Calories2370 kcal
Fat20.9 g
of which saturates3.6 g
Carbohydrate39.3 g
of which sugars11.9 g
Protein49.6 g
Sodium368 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Peeler
Baking Paper
Baking Tray
Bowl
Aluminum Foil
Pan
Plate

Cooking Steps

1

Preheat the oven to 220°C/ 200°C fan-forced. To prepare the ingredients, cut the potatoes into 2 cm wedges (unpeeled). Thinly slice the red cabbage and measure out the required amount. Peel and thinly slice the carrot, and pick and roughly chop the mint leaves.

2

Place potato on the prepared oven tray, toss in half of the olive oil and season with salt and pepper. Cook in the oven for 20-25 minutes, or until cooked through. Set aside.

Toss the salad
3

In a medium bowl place the thinly sliced red cabbage, carrot, mint and mayonnaise and mix together until combined and coated. Season with salt and pepper and set aside.

Coat the pork
4

Heat the remaining olive oil in a medium frying pan over a medium-high heat. Coat the pork loin steaks in the Cajun spice mix and season with salt and pepper. Cook the pork steaks for 2-3 minutes on each side, or until browned and cooked all the way through. Leave to rest for 5 minutes on a plate covered in foil.

5

To serve, divide the potato wedges, rainbow slaw and rested pork steaks between plates, and enjoy!

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