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Pork Steak, Potato Wedges & Rainbow Slaw
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Pork Steak, Potato Wedges & Rainbow Slaw

Pork Steak, Potato Wedges & Rainbow Slaw

Eating the rainbow isn’t just eating food that looks nice - it’s also nature’s way of telling you that you’re getting all the vital nutrients your body needs to thrive! Of course, this rainbow slaw also tastes great when paired with pork steaks.

Tags:
High Fiber
•High Protein
•Low Sodium
•Nut Free
Allergens:
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

400 g

potatoes

2 cup

red cabbage

1

carrot

½ bunch

mint

1 tbs

mayonnaise

(Contains: Eggs;)

2

pork loin steaks

½ sachet

Cajun seasoning

(May be present: Gluten.)

Not included in your delivery

2 tbs

olive oil

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2370 kcal
Fat20.9 g
of which saturates3.6 g
Carbohydrate39.3 g
of which sugars11.9 g
Dietary Fibre0 g
Protein49.6 g
Cholesterol0 mg
Sodium368 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board
•Knife
•Peeler
•Baking Paper
•Baking Tray
•Bowl
•Aluminum Foil
•Pan
•Plate

Cooking Steps

1

Preheat the oven to 220°C/ 200°C fan-forced. To prepare the ingredients, cut the potatoes into 2 cm wedges (unpeeled). Thinly slice the red cabbage and measure out the required amount. Peel and thinly slice the carrot, and pick and roughly chop the mint leaves.

2

Place potato on the prepared oven tray, toss in half of the olive oil and season with salt and pepper. Cook in the oven for 20-25 minutes, or until cooked through. Set aside.

Toss the salad
3

In a medium bowl place the thinly sliced red cabbage, carrot, mint and mayonnaise and mix together until combined and coated. Season with salt and pepper and set aside.

Coat the pork
4

Heat the remaining olive oil in a medium frying pan over a medium-high heat. Coat the pork loin steaks in the Cajun spice mix and season with salt and pepper. Cook the pork steaks for 2-3 minutes on each side, or until browned and cooked all the way through. Leave to rest for 5 minutes on a plate covered in foil.

5

To serve, divide the potato wedges, rainbow slaw and rested pork steaks between plates, and enjoy!

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