Pork Sausages & Creamy Parsley Sauce

Name: Pork Sausages & Creamy Parsley Sauce with Sautéed Veggies & Sweet Potato Mash
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 sweet potato; 2 tbs milk; 40 g butter; 1 packet Pork, Garlic & Herb Sausages; 3 clove garlic; 1 carrot; 1 head broccoli; 1 bag parsley; 1 packet light cooking cream; ½ sachet chicken-style stock powder

with Sautéed Veggies & Sweet Potato Mash

Get up to $200 off!

Slightly peppery parsley really brightens up the sauce and enhances all the components in this speedy snag dinner.

Tags:

Kid Friendly

Allergens:

Milk

•Sulphites

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

sweet potato

1 packet

Pork, Garlic & Herb Sausages

(Contains: Sulphites, Gluten, Wheat; May be present: Gluten, Milk, Soy, Wheat.)

3 clove

garlic

carrot

1 head

broccoli

1 bag

parsley

1 packet

light cooking cream

(Contains: Milk;)

½ sachet

chicken-style stock powder

Not included in your delivery

olive oil

2 tbs

milk

(Contains: Milk;)

40 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)3730 kJ

Fat63.2 g

of which saturates31.4 g

Carbohydrate45.7 g

of which sugars21.9 g

Protein32.9 g

Sodium1087 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. Bring a medium saucepan of salted water to the boil. • Peel sweet potato, then cut into large chunks. • Cook sweet potato in the boiling water until easily pierced with a fork, 10-15 minutes. Drain, then return to pan. • Add the milk and 1/2 the butter. Season generously with salt. Mash until smooth. Cover to keep warm.

Little cooks: Work those muscles and help mash the sweet potato!

• While the sweet potato is cooking, place pork, garlic & herb sausages on a lined oven tray. Bake for 10 minutes. • Turn sausages, then return to oven to continue baking until browned and cooked through, 10-15 minutes.

• Meanwhile, finely chop garlic. • Thinly slice carrot into half-moons. • Cut broccoli into small florets, then roughly chop the stalk. • Finely chop parsley.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and broccoli, tossing, until slightly softened, 5-6 minutes. • Add 1/2 the garlic and cook until fragrant, 1-2 minutes. • Transfer to a bowl. Season to taste, then cover to keep warm.

TIP: Add a dash of water with the carrot and broccoli to help speed up the cooking process!

• Return frying pan to medium heat with a drizzle of olive oil and the remaining butter. • Cook remaining garlic until fragrant, 1-2 minutes. • Stir in light cooking cream, parsley and chicken-style stock powder (see ingredients). Simmer until slightly reduced, 1-2 minutes • Remove from heat. Season with pepper.