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Beef Rissoles & Katsu Coconut Sauce

with Sesame Sweet Potato Fries & Radish Salad

Allergens:
Celery
Mustard
Sesame
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy
Serving amount

1 packet

Mixed Salad Leaves

1 packet

Japanese Curry Paste

(Contains: Celery, Mustard;)

1

Celery

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 sachet

Sweet Soy Seasoning

(Contains: Sesame, Gluten, Soy, Wheat;)

250 g

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Tomato

2

Sweet Potato

1

Cucumber

1 packet

Coconut Milk

Calories678 kcal
Energy (kJ)2840 kJ
Fat35.1 g
of which saturates21.5 g
Carbohydrate50.9 g
of which sugars19.3 g
Dietary Fibre10.2 g
Protein38.2 g
Cholesterol13.9 mg
Sodium1370 mg
Potassium54.4 mg
Calcium0.7 mg
Iron0.2 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Cut sweet potato into fries. In a medium bowl, combine fries, mixed sesame seeds, a drizzle of olive oil and a pinch of salt. • Set air fryer to 200°C. Place fries into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place fries on lined oven tray. Season with salt, drizzle with olive oil, sprinkle over mixed sesame seeds and toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2

• Meanwhile, finely chop celery. Cut tomato into thin wedges. Slice cucumber into rounds. • In a medium bowl, combine beef mince, fine breadcrumbs, sweet soy seasoning and the egg. • Using damp hands, roll heaped spoonfuls of mixture into meatballs (3-4 per person), then flatten to make 2cm-thick rissoles. Transfer to a plate.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate.

4

• Wipe out frying pan and return to medium-high heat. • Cook katsu paste, coconut milk and the brown sugar until slightly thickened, 2-3 minutes.

5

• In a medium bowl, combine celery, tomato, cucumber, mixed salad leaves and a drizzle of vinegar and olive oil. Season.

6

• Divide beef rissoles, sesame sweet potato fries and cucumber salad between plates. • Pour katsu sauce over rissoles. Enjoy!