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Loaded Cheesy Pork Wedges

Loaded Cheesy Pork Wedges

with Tangy Sauce & Spring Onion
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Calories
650 kcal
Protein
38.2g protein
Difficulty
Easy
Allergens:
  • Eggs
  • Sesame
  • Milk
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

250 g

Pork Mince

1 packet

Burger Sauce

(Contains: Eggs;)

1

Carrot

1 tin

Sweetcorn

1 packet

Dijon Mustard

3

Potato

1 sachet

Aussie Spice Blend

1 sachet

Sesame Seeds

(Contains: May contain traces of allergens, Sesame, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat;)

1

Spring Onion

1 packet

Tomato Paste

1

Tomato

1 packet

Cheddar Cheese

(Contains: Milk;)

Energy (kJ)2720 kJ
Calories650 kcal
Fat36.3 g
of which saturates10.8 g
Carbohydrate40.8 g
of which sugars14.2 g
Dietary Fibre8.6 g
Protein38.2 g
Sodium984 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Baking Paper

Cooking Steps

Bake the wedges
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place wedges on a lined oven tray. Season with salt, drizzle with olive oil, sprinkle over sesame seeds and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays. Little cooks: Help with sprinkling over the sesame seeds and tossing the potato.

Get prepped
2

• While the wedges are baking, thinly slice spring onion. • Grate carrot. • Finely chop tomato. • Drain sweetcorn. Little cooks: Older kids can help out with the can opener under adult supervision.

Cook the pork
3

• Heat a large frying pan over medium-high heat. • Cook corn, carrot and pork mince, breaking the mince up with a spoon, until just browned, 4-5 minutes. • Add Dijon mustard, tomato paste, the water and Aussie spice blend. Cook until slightly reduced, 1-2 minutes. Season to taste.

Make it cheesy
4

• Sprinkle Cheddar cheese over the mince mixture, then cover with a lid (or foil) and allow to melt, 1 minute. Little cooks: Add the finishing touch by sprinkling the cheese on top.

Make the salsa
5

• In a small bowl, combine tomato, spring onion, a drizzle of white wine vinegar and olive oil. Season to taste.

Finish & serve
6

• Divide potato wedges between plates. • Top with the cheesy pork mixture and the seasoned tomato and spring onions. • Drizzle over burger sauce to serve. Enjoy!

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