Ponzu-Glazed Tofu & Garlic Rice

Name: Ponzu-Glazed Tofu & Garlic Rice with Veggies & Japanese Mayo
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 olive oil; 2 clove garlic; 20 g butter; 1 packet basmati rice; 1 bag green beans; 1 carrot; 1 packet ponzu; 1 tbs brown sugar; 1 packet mixed sesame seeds; 1 packet mayonnaise; 1.5 cup water (for the rice); 1 bag Asian greens; ½ Long Chilli; 1 packet Japanese tofu; 1 tbs water (for the sauce); 1 packet Japanese dressing

with Veggies & Japanese Mayo

Get up to $200 off!

From the sweet and savoury ponzu glaze on the tender Japanese tofu, to the buttery garlic rice and crisp sautéed veggies, this vibrant dish delivers the perfect balance of flavours and textures.

Tags:

Climate Superstar

•Veggie

Allergens:

Milk

•Soy

•Sulphites

•Sesame

•Eggs

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 bag

green beans

carrot

1 packet

ponzu

(Contains: Soy, Sulphites; May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

mayonnaise

(Contains: Eggs;)

1 bag

Asian greens

Long Chilli

1 packet

Japanese tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Japanese dressing

(Contains: Sesame, Soy;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1 tbs

brown sugar

1.5 cup

water (for the rice)

1 tbs

water (for the sauce)

Nutritional Values

Energy (kJ)3495 kJ

Fat43.4 g

of which saturates9.7 g

Carbohydrate82.5 g

of which sugars18.4 g

Protein24.6 g

Sodium1195 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt. Stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

• While rice is cooking, trim and halve green beans. Thinly slice carrot into half-moons. Roughly chop Asian greens. • Thinly slice long chilli (if using). Cut Japanese tofu into 2cm cubes. Set aside. • In a small bowl, combine ponzu sauce, the brown sugar, the water (for the glaze) and mixed sesame seeds. • In a second small bowl, combine Japanese dressing and mayonnaise.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans and carrot with a dash of water, tossing occasionally, until tender, 4-5 minutes. Add Asian greens and cook until wilted, 1-2 minutes. Season with salt. Transfer to a bowl and cover to keep warm. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook tofu, tossing, until golden, 2 minutes. Add ponzu glaze and cook, stirring, until tofu is well coated and glaze is slightly thickened, 1 minute.