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Plant-Based Pumpkin & Sage Fusilli

Plant-Based Pumpkin & Sage Fusilli

with Pangrattato & Pear-Walnut Salad
4.0(208)
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Calories
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Protein
20.4g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Walnut
  • Soy
  • Eggs
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Kent Pumpkin

1 packet

fusilli

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

1

pear

1

cucumber

1 bag

sage

1

red onion

1 packet

walnuts

(Contains: Walnut; May be present: Soy, Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan.)

3 clove

garlic

½ packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Plant-Based Cooking Cream

(Contains: Soy;)

1 packet

vegetable stock powder

1 bag

rocket leaves

1 sachet

Nan's special seasoning

Not included in your delivery

1

olive oil

1 drizzle

balsamic vinegar

Energy (kJ)3717 kJ
Fat52.1 g
of which saturates6.6 g
Carbohydrate121.3 g
of which sugars28.5 g
Protein20.4 g
Sodium1751 mg
The average adult daily energy intake is 8700 kJ
Large Pan
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Bring a large saucepan of salted water to the boil. Cut the kent pumpkin into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

TIP: Peel the pumpkin if you prefer!

2
2

While the pumpkin is roasting, cook the fusilli in the boiling water until ‘al dente’, 12 minutes. Reserve some pasta water (1/3 cup for 2 people / 2/3 cup for 4 people), then drain the pasta and return to the saucepan.

TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

3
3

While the pasta is cooking, thinly slice the pear into wedges. Thinly slice the cucumber. Thinly slice the red onion. Roughly chop the sage and walnuts. Finely chop the garlic. In a large frying pan, heat a generous drizzle of olive oil over a medium-high heat. Cook the panko breadcrumbs (see ingredients), stirring, until golden brown, 3 minutes. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl and season to taste.

4
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the onion, stirring, until softened, 4-5 minutes. Add the sage, Nan's special seasoning and remaining garlic and cook until fragrant, 1 minute. Stir in the plant-based cooking cream, vegetable stock powder and reserved pasta water. Simmer until slightly reduced, 1-2 minutes.

5
5

While the sauce is simmering, combine a drizzle of balsamic vinegar and olive oil and a pinch of pepper in a large bowl. Add the pear, cucumber and rocket leaves. Toss to combine and set aside. When the sauce is ready, remove from the heat and stir through the pasta and roasted pumpkin.

6
6

Divide the plant-based pumpkin and sage fusilli between bowls. Sprinkle with the pangrattato. Serve with the pear-walnut salad.

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