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Plant-Based Pumpkin & Sage Fusilli

Plant-Based Pumpkin & Sage Fusilli

with Pangrattato & Pear-Walnut Salad
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
875 kcal
Protein
22.9g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Walnut
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Gluten
  • Eggs

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Red Onion

1 sachet

Vegetable Stock Powder

(Contains: Celery)

Sage

1

Pear

3

Garlic

1 packet

Walnuts

(Contains: Walnut May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy)

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten May be present: Soy, Gluten)

1

Pumpkin

1 packet

Fusilli

(Contains: Wheat, Gluten May be present: Soy, Eggs)

1

Cucumber

1 packet

Plant-Based Cooking Cream

(Contains: Soy)

1 sachet

Nan's Special Seasoning

Spinach & Rocket Mix

Calories875 kcal
Energy (kJ)3660 kJ
Fat34.9 g
of which saturates4.3 g
Carbohydrate113 g
of which sugars23.3 g
Dietary Fibre15.3 g
Protein22.9 g
Sodium886 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Bring a large saucepan of salted water to the boil. Cut the kent pumpkin into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. TIP: Peel the pumpkin if you prefer!

2

While the pumpkin is roasting, cook fusilli in the boiling water until ‘al dente’, 12 minutes. Reserve some pasta water (1/3 cup for 2 people / 2/3 cup for 4 people). Drain pasta and return to the saucepan.

3

While the pasta is cooking, thinly slice the pear, cucumber and red onion. Roughly chop sage and walnuts. Finely chop garlic. In a large frying pan, heat a generous drizzle of olive oil over a medium-high heat. Cook the panko breadcrumbs (see ingredients), stirring until golden brown, 3 minutes. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl and season to taste.

4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the onion until softened, 4-5 minutes. Add the sage, Nan's special seasoning and remaining garlic and cook until fragrant, 1 minute. Stir in the plant-based cooking cream, vegetable stock powder and reserved pasta water. Simmer until slightly reduced, 1-2 minutes.

5

When the sauce is ready, remove from the heat and stir through the pasta and roasted pumpkin. Set aside. In a large bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then add the pear, cucumber and spinach & rocket mix. Toss to combine.

6

Divide the plant-based pumpkin and sage fusilli between bowls. Sprinkle with the pangrattato. Serve with the pear-walnut salad.

Customer reviews

Review summary

Updated on July 2026
  • Flavour: Most customers loved the creamy pumpkin and sage combination, though some found the plant-based cream gave an unusual flavour, and a few felt the dish was too sweet or too heavily seasoned.
  • Ease of prep: Customers found this a simple and straightforward recipe to pull together, even for those new to plant-based cooking.
  • Suggestions: Adding mushrooms or extra pumpkin can boost the heartiness of the dish; some preferred to skip Nan's Special Seasoning or reduce it for a milder sauce.
  • Portions: A few customers felt the dish was quite filling and generous, while others suggested the salad could be more substantial or replaced with additional greens.
  • Pangrattato: The panko breadcrumb topping divided opinion — many loved the texture it added, while some chose to leave it off entirely and still enjoyed the dish.
AI-generated from customer reviews

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