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Peri-Peri Chicken & Charred Corn Rice Bowl

Peri-Peri Chicken & Charred Corn Rice Bowl

with Zesty Tomato Salsa & Coconut Sweet Chilli Mayo
4.5(266)
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Calories
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Protein
45.5g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Cashew
  • Almond
  • Walnut
  • Macadamia
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1

tomato

1 bag

baby spinach leaves

½

lime

2 clove

garlic

1 tin

sweetcorn

1 sachet

peri-peri seasoning

(May be present: Wheat, Gluten, Soy.)

1 packet

chicken tenderloins

1 packet

coconut sweet chilli mayonnaise

(Contains: Eggs; May be present: Cashew, Almond, Walnut, Macadamia.)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

Energy (kJ)3118 kJ
Fat28.9 g
of which saturates8 g
Carbohydrate73.3 g
of which sugars8.7 g
Protein45.5 g
Sodium892 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to saucepan.

2
2

• Meanwhile, roughly chop tomato and baby spinach leaves. Cut lime into wedges. Finely chop garlic. Drain sweetcorn. • Heat a large frying pan over high heat. • Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a medium bowl and set aside.

TIP: Cover the pan with a lid if the kernels are 'popping' out.

3
3

• Meanwhile, in a medium bowl, combine peri-peri seasoning, chicken tenderloins and a drizzle of olive oil. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • In a small heatproof bowl, combine the butter and garlic and microwave in 10 second bursts, until fragrant. Season.

TIP: Chicken is cooked through when it is no longer pink inside.

4
4

• In a second medium bowl, combine tomato, spinach, a generous squeeze of lime juice and drizzle of olive oil. Season to taste. • To saucepan with rice, stir in charred corn and garlic butter until combined. • Divide charred corn rice, peri-peri chicken and zesty tomato salsa between bowls. • Top with coconut sweet chilli mayonnaise. Serve with any remaining lime wedges. Enjoy!

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