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Double Sticky Onion-Topped Pork & Roast Veggies

Double Sticky Onion-Topped Pork & Roast Veggies

with Spinach-Rocket Salad & Mint Sauce
4.5(95)
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Calories
572 kcal
Protein
60.9g protein
Difficulty
Easy
Allergens:
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Beetroot

1

Brown Onion

1

Carrot

1 packet

Mint Sauce

(Contains: May contain traces of allergens, Milk;)

600 g

Pork Loin Steak

1 sachet

Aussie Spice Blend

1 packet

Spinach & Rocket Mix

1

Zucchini

Energy (kJ)2390 kJ
Calories572 kcal
Fat25.2 g
of which saturates9.8 g
Carbohydrate24.9 g
of which sugars22.4 g
Dietary Fibre7.2 g
Protein60.9 g
Sodium1280 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• See 'air fryer tips!' (below). Preheat oven to 240°C/220°C fan-forced. • Cut carrot, zucchini and beetroot into bite sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

Caramelise the onion
2

• Meanwhile, thinly slice brown onion. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring regularly, until softened, 5-6 minutes. • Reduce heat to medium, then add the balsamic vinegar, the brown sugar and a splash of water. Mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

Prep the pork
3

• While the onion is cooking, in a large bowl, combine Aussie spice blend and a drizzle of olive oil. • Add pork loin steaks, turning to coat.

Cook the pork
4

• Wipe out frying pan, then return to medium high heat with a drizzle of olive oil. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Transfer to a plate. Cover and set aside to rest for 5 minutes. TIP: Pork can be served slightly blushing pink in the centre.

Toss the salad
5

• While the pork is cooking, in a medium bowl, combine a drizzle of vinegar and olive oil.

• Season, then add spinach & rocket mix. Toss to combine.

Finish & serve
6

• Slice pork.

• Divide pork between plates, spooning over any resting juices.

• Top with caramelised onion. Serve with veggies, salad and mint sauce. Enjoy!

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