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Pan-Seared Barramundi

Recipe Development TeamUpdated on November 03, 2025

Get up to $230 off

Get up to $230 off

Calories

:

323 kcal

Protein

:

10g protein

Difficulty

:

Easy

Allergens:

Celery
Fish
May contain traces of allergens
Gluten
Soy
Wheat

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 packet

Coconut Cream

1 packet

Coriander

1

Garlic

2 packet

Fish Sauce & Rice Vinegar Mix

(Contains: Fish;)

Barramundi

1 packet

Ginger Paste

1

Long Chilli

1 packet

Roasted Cashews

1

Lime

2

Baby Broccoli

1 sachet

Black Sesame Seeds

Nutritional Values

Calories323 kcal

Energy (kJ)1350 kJ

Fat2.5 g

of which saturates0.4 g

Carbohydrate62.9 g

of which sugars3.4 g

Dietary Fibre8 g

Protein10 g

Sodium1610 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

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