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Pan-fried Salmon

with Dill Crushed Potatoes and Macadamia Crumb
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
792 kcal
Protein
43.1g protein
Difficulty
Easy
Allergens:
  • Almond
  • Eggs
  • Wheat
  • Gluten
  • Fish
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Gluten
  • Crustaceans
  • Fish
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Baby Spinach Leaves

1

Garlic

1

Zucchini

1

Potato

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Soy, Gluten.)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

Calories792 kcal
Energy (kJ)3320 kJ
Fat54.2 g
of which saturates9 g
Carbohydrate33.2 g
of which sugars3.8 g
Dietary Fibre9.9 g
Protein43.1 g
Sodium376 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

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