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Easy Pan-Fried Prawn Wontons & Apple Slaw

Easy Pan-Fried Prawn Wontons & Apple Slaw

with Peanuts & Sriracha Soy Sauce
0.0(0)
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Calories
511 kcal
Protein
18.1g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Wheat
  • Molluscs
  • Eggs
  • Crustaceans
  • Sesame
  • Peanuts
  • Soy
  • May contain traces of allergens
  • Gluten
  • Milk
  • Sesame
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

apple

2 clove

Garlic

1 sprig

spring onion

1 packet

Sriracha

(May be present: Soy.)

1 packet

Prawn & Chive Wonton

(Contains: Gluten, Wheat, Molluscs, Eggs, Crustaceans, Sesame; May be present: Soy.)

1 packet

mayonnaise

(Contains: Eggs;)

1 packet

shredded cabbage mix

1 packet

baby spinach leaves

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Soy, Gluten, Milk, Sesame, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

1 packet

soy sauce mix

(Contains: Soy, Gluten, Wheat;)

½ tsp

soy sauce

(Contains: Soy, Gluten;)

Energy (kJ)2140 kJ
Calories511 kcal
Fat27.5 g
of which saturates3.5 g
Carbohydrate46.2 g
of which sugars13.8 g
Dietary Fibre7 g
Protein18.1 g
Sodium1297 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan

Cooking Steps

1
1

• Thinly slice apple into wedges. • Finely chop garlic. • Thinly slice spring onion. • SPICY! Use less sriracha if you're sensitive to heat! In a small bowl, combine sriracha and soy sauce mix. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. Transfer to a large bowl.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawn wontons until starting to brown, 1-2 minutes. • Add the water (watch out, it may spatter!), then cover with foil or a lid. • Cook until the water has evaporated and wontons are tender and heated through, 4-5 minutes.

3
3

• Meanwhile, to the garlic oil, add mayonnaise, the soy sauce, and a pinch of salt and pepper. • Add shredded cabbage mix, baby spinach leaves and apple. Toss to coat.

4
4

• Divide sriracha slaw between bowls. • Top with pan fried prawn and chive wontons. • Garnish with crushed peanuts and serve with soy sauce mix. Enjoy!

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