Easy Pan Fried Prawn Wontons & Pear Slaw
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Easy Pan Fried Prawn Wontons & Pear Slaw

Easy Pan Fried Prawn Wontons & Pear Slaw

with Peanuts & Sriracha Soy Sauce

Who would have thought crispy prawn wontons team delightfully with a bed of bright, crunchy slaw for a textural treat and exciting combo of flavours?! Don't forget a drizzle of sriracha soy sauce and sprinkling of peanuts for a kick of heat and even more crunch.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Quick Prep
Super Quick
Calorie Smart
Under 40g carbs
Allergens:
Soy
Gluten
Wheat
Mollusc
Egg
Crustacean
Sesame
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

pear

2 clove

Garlic

1 sprig

spring onion

1 packet

Sriracha

1 packet

Prawn & Chive Wonton

(Contains Gluten, Wheat, Mollusc, Egg, Crustacean, Sesame; May be present: Soy. )

1 packet

mayonnaise

(Contains Egg;)

1 packet

shredded cabbage mix

1 packet

baby spinach leaves

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

olive oil

1 packet

soy sauce mix

(Contains Soy, Gluten, Wheat;)

½ tsp

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)2140 kJ
Calories511 kcal
Fat27.5 g
of which saturates3.5 g
Carbohydrate46.2 g
of which sugars13.8 g
Dietary Fibre7 g
Protein18.1 g
Sodium1297 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Instructions

1
1

• Thinly slice pear into wedges. Finely chop garlic. Thinly slice spring onion. • SPICY! Use less sriracha if you're sensitive to heat! In a small bowl, combine sriracha and soy sauce mix. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. Transfer to a large bowl.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawn wontons until starting to brown, 1-2 minutes. • Add the water (watch out, it may spatter!), then cover with foil or a lid. • Cook until the water has evaporated and wontons are tender and heated through, 4-5 minutes.

3
3

• Meanwhile, to the garlic oil, add mayonnaise, the soy sauce, and a pinch of salt and pepper. • Add shredded cabbage mix, baby spinach leaves and pear. Toss to coat.

4
4

• Divide sriracha slaw between bowls. • Top with pan fried prawn and chive wontons. • Garnish with crushed peanuts and serve with soy sauce mix. Enjoy!