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Pan-Fried Lemon Chicken

Pan-Fried Lemon Chicken

with Creamy Lentils & Veggies

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You'll have every reason to feel smug when you serve up this dinner. The creamy sauce with lentils and chopped veggies is a perfect base for the juicy pan-fried chicken, coming together to make a meal that's nothing short of spectacular.

Tags:Not Suitable for CoeliacsNaturally Gluten-Free
Allergens:Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 unit

carrot

1 stalk

celery

1 unit

leek

2 clove

garlic

1 bunch

lemon thyme

1 bunch

parsley

1 bunch

sage

1 tin

lentils

1 packet

chicken breast

2 sachet

lemon pepper seasoning

(May be present Gluten)

1 cube

chicken stock

1 packet

thickened cream

(ContainsMilk)

Not included in your delivery

olive oil

¼ tsp

salt

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2600 kJ
Fat37.7 g
of which saturates20.6 g
Carbohydrate21.4 g
of which sugars7.1 g
Dietary Fibre0 g
Protein45.8 g
Cholesterol0 mg
Sodium833 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Medium Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Finely chop the carrot (unpeeled). Finely chop the celery. Thinly slice the leek. Finely chop the garlic (or use a garlic press). Pick the lemon thyme leaves. Pick and finely chop the sage leaves. Roughly chop the parsley. Drain and rinse the lentils.

2

Place your hand flat on top of a chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. Repeat with the remaining chicken. In a medium bowl, combine the chicken, a drizzle of olive oil, the salt and the lemon pepper spice blend. Toss to coat.

3

In a large frying pan, heat a drizzle of olive oil over a medium heat. Add the carrot, celery, leek, lemon thyme, sage and a pinch of salt and cook, stirring, until softened, 7-8 minutes.

4

While the veggies are cooking, heat a drizzle of olive oil in a medium frying pan over a medium-high heat. When the oil is hot, add the chicken and cook until browned and cooked through, 2-4 minutes each side. Transfer to a plate to rest. TIP: Chicken is cooked through when it is no longer pink inside.

5

When the veggies have softened, reduce the heat to low and add the garlic. Cook, stirring, until fragrant, 1 minute. Add the lentils, crumbled chicken stock (1 cube for 2 people / 2 cubes for 4 people) and thickened cream. Simmer until thickened, 2-3 minutes. Season to taste with salt and pepper.

6

Divide the creamy lentils and veggies between plates and top with the lemon chicken. Sprinkle with the parsley.