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Onion-Glazed Mumbai Beef Meatballs
Onion-Glazed Mumbai Beef Meatballs

Onion-Glazed Mumbai Beef Meatballs

with Bombay Fries, Salad & Garlic Sauce

4.3
(3.1K)

Discover a classic fusion of Indian and modern flavours with a whole new twist! Take crispy Bombay fries paired with moreish onion-glazed beef meatballs, all the right spices and tender veggies, and you’ve got a dinner-time hit. Serve with a crisp salad for a hit of freshness.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Over 30g protein
Kid Friendly
Allergens:
Gluten
Wheat
Eggs
Milk
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1 packet

brown mustard seeds

(Contains: Gluten, Wheat;)

½

apple

1

carrot

1 packet

beef mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

onion chutney

1 bag

mixed salad leaves

1 packet

Garlic Sauce

(Contains: Eggs, Milk, Sesame;)

1 sachet

Mumbai spice blend

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

drizzle

white wine vinegar

Nutritional Values

Energy (kJ)2506 kJ
Fat24.8 g
of which saturates7.1 g
Carbohydrate50.8 g
of which sugars20.8 g
Protein40.7 g
Sodium1016 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries, then place on a lined oven tray. • Drizzle with olive oil, season with salt and sprinkle over brown mustard seeds. Toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, thinly slice apple (see ingredients) into wedges. • Grate carrot.

3
3

• In a medium bowl, combine beef mince, Mumbai spice blend, fine breadcrumbs, the egg and a generous pinch of salt. • Using damp hands, roll heaped spoonfuls of the beef mixture into small meatballs (4-5 per person). Transfer to a plate.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then add onion chutney and a good splash of water, tossing the meatballs until coated.

5
5

• While the meatballs are cooking, combine mixed salad leaves, apple and carrot in a second medium bowl. • Add a pinch of salt and pepper. Drizzle with the white wine vinegar and olive oil. Toss to coat.

6
6

• Divide onion-glazed Mumbai beef rissoles, bombay fries and salad between plates. • Serve with garlic sauce. Enjoy!

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