One-Pot Mediterranean Bean, Chicken & Veggie Stew

Name: One-Pot Mediterranean Bean, Chicken & Veggie Stew with Basil Pesto & Garlicky Dippers
Total time: 25 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 3 Garlic; 1 Bake-At-Home Ciabatta; 1 packet Parmesan Cheese; 1 packet Cannellini Beans; 1 Zucchini; 1 packet Basil Pesto; 1 sachet Tomato & Herb Seasoning; 1 packet Tomato Sugo; 1 packet Soffritto Mix; 330 g Chicken Breast

with Basil Pesto & Garlicky Dippers

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Veggies are aplenty in this bean & chicken stew. This warming dish is like a hug in a bowl and is the perfect concoction for garlicky dippers to scoop up. Sometimes only a stew will do.

Tags:

Veggie

•One Pot Wonder

Allergens:

Wheat

•Gluten

•Soy

•Milk

•Cashew

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

3

Garlic

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Cannellini Beans

1

Zucchini

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1 sachet

Tomato & Herb Seasoning

1 packet

Tomato Sugo

(May be present: Gluten, Wheat.)

1 packet

Soffritto Mix

330 g

Chicken Breast

Nutritional Values

Calories752 kcal

Energy (kJ)3150 kJ

Fat22.8 g

of which saturates5.7 g

Carbohydrate65 g

of which sugars12.7 g

Dietary Fibre22.6 g

Protein61.8 g

Sodium2080 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan

Cooking Steps

1

• Drain and rinse cannellini beans. Thinly slice zucchini into half-moons. Finely chop garlic. Cut chicken breast into 2cm chunks. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook chicken, soffritto mix, zucchini and cannellini beans, stirring occasionally, until softened, 4-5 minutes. TIP: Chicken is cooked through when it is no longer pink inside.

2

• To beans, add tomato & herb seasoning and half the garlic and cook, until fragrant, 1 minute. • Stir in tomato sugo, the water and brown sugar and simmer, until thickened, 2-3 minutes.

3

• Meanwhile, slice bake-at-home ciabatta into slices. Toast or grill ciabatta to your liking. • In a small heatproof bowl, microwave the butter and remaining garlic in 10 second bursts, until melted and fragrant. • Brush garlic butter over ciabatta. Season.

4

• In a medium bowl, combine rocket, pear, a drizzle of vinegar and olive oil. Season. • Divide Mediterranean bean and chicken stew, rocket salad and garlic dippers between bowls. • Top with basil pesto, Parmesan cheese and flaked almonds to serve. Enjoy!