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 One-Pot Paneer & Veggie Indian Curry

One-Pot Paneer & Veggie Indian Curry

with Flatbreads

This one is packed with plenty veggies, paneer and the creamiest coconut curry to ever grace our kitchens. Serve it alongside warm mini tortillas to dunk and help scoop up the curry goodness in an instant!

Tags:
High Protein
Allergens:
Milk
Almond

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

1 packet

Coconut Milk

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

2

Garlic

1 sachet

Mumbai Spice Blend

1

Paneer Cheese

(Contains: Milk;)

1

Tomato

1

Zucchini

1 packet

Tomato Paste

1 packet

Broccoli

1

Flatbread

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

Nutritional Values

Calories546 kcal
Energy (kJ)2280 kJ
Fat40.8 g
of which saturates27.4 g
Carbohydrate17.3 g
of which sugars11.3 g
Dietary Fibre9.8 g
Protein25.3 g
Sodium943 mg
Potassium5.4 mg
Calcium0.4 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Get prepped
1

• Cut paneer into bite-sized chunks. • Meanwhile, finely chop garlic. • Roughly chop tomato.

Start the curry
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli and zucchini until tender, 5-6 minutes. • Reduce heat to medium then add another drizzle of olive oil, tomato paste, mild North Indian spice blend, Mumbai spice blend, tomato and the garlic, and cook until fragrant, 1 minute.

Finish the curry
3

 • Add coconut milk, the paneer and the water, stirring to combine. Simmer until sauce is slightly thickened, 3-4 minutes. Season to taste.

Serve up
4

• Meanwhile, microwave mini flour tortillas on a plate in 10-second bursts until warmed through. • Divide one-pot paneer and veggie curry between bowls. • Garnish with flaked almonds and serve with mini tortillas. Enjoy!

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