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[NID] One-Pot Paneer & Veggie Indian Curry

[NID] One-Pot Paneer & Veggie Indian Curry

[NID] One-Pot Paneer & Veggie Indian Curry

with Mini Tortillas

Up to 180$ + Free Treats / Extras for Life

Tags:

High Protein

•One Pot Wonder

Allergens:

Milk

•Gluten

•Soy

•Wheat

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1

Paneer Cheese

(Contains: Milk;)

2

Garlic

1

Tomato

1 packet

Carrot & Zucchini Mix

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

1 sachet

Mumbai Spice Blend

1 packet

Coconut Milk

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Milk, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

Nutritional Values

Calories806 kcal

Energy (kJ)3370 kJ

Fat47.6 g

of which saturates29.6 g

Carbohydrate59.8 g

of which sugars15.6 g

Dietary Fibre11.9 g

Protein28.7 g

Sodium1300 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Cut paneer into bite-sized chunks. • Meanwhile, finely chop garlic. • Roughly chop tomato.

2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook paneer, tossing occasionally, until golden brown, 2-4 minutes. Transfer to a bowl.

3

• Return the saucepan to high heat with a drizzle of olive oil. • Cook carrot & zucchini mix, until tender, 5-6 minutes. • Reduce heat to medium then add another drizzle of olive oil, mild North Indian spice blend, Mumbai spice blend, tomato and the garlic, and cook until fragrant, 1 minute. • Add coconut milk and the water, stirring to combine. Simmer until sauce is slightly thickened, 2-3 minutes. • Stir through cooked paneer until warmed through, 1-2 minutes. Season to taste.

4

• Meanwhile, microwave mini flour tortillas on a plate in 10-second bursts until warmed through. • Divide one-pot paneer and veggie curry between bowls. • Garnish with flaked almonds and serve with mini tortillas. Enjoy!

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