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One-Pot Asian Tofu & Udon Soup
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One-Pot Asian Tofu & Udon Soup

One-Pot Asian Tofu & Udon Soup

with Veggies & Coriander

An udon soup exploding with exotic flavours is going to excite your taste buds and warm your belly. All you really need are some chopsticks to dive into this tender tofu and slippery noodle dish.

Tags:
Climate Superstar
Plant Based
Allergens:
Gluten
Sesame
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

1

Brown Onion

1 packet

Coriander

1 sachet

Chilli Flakes

1

Garlic

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Udon Noodles

(Contains: Gluten, Wheat;)

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy;)

1

Broccoli

Not included in your delivery

1 drizzle

olive oil

2.49 cup

boiling water

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Nutritional Values

Calories454 kcal
Energy (kJ)1900 kJ
Fat16.3 g
of which saturates3.7 g
Carbohydrate53.1 g
of which sugars19.4 g
Dietary Fibre15.8 g
Protein24.3 g
Cholesterol0 mg
Sodium2080 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid
Large Pan

Cooking Steps

Get prepped
1

• Boil the kettle.
• Thinly slice brown onion (see ingredients).
• Thinly slice carrot into half-moons. 
• Chop broccoli (including stalk!) into small florets.
• Finely chop garlic. 
• Cut Japanese tofu into 2cm chunks. 

Start the soup
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. 
Cook tofu, tossing, until browned, 3-4 minutes. Transfer to a plate.
• Return saucepan to high heat with a drizzle of olive oil. Cook onion,
carrot and broccoli, tossing, until just tender, 3-4 minutes.
• Add half the garlic and cook until fragrant, 1 minute. 

Finish the soup
3

• To the saucepan, stir in sweet soy seasoning, the boiling water 
(21/2 cups for 2 people / 5 cups for 4 people) and plant-based Asian 
mushroom sauce.
• Add udon noodles and cover with a lid. Simmer, until noodles are cooked, 
1-2 minutes. Gently stir noodles with a fork to separate.
• Stir in cooked tofu until combined. Season to taste with salt and pepper. 

Finish & serve
4

• Meanwhile, in a small microwave-safe bowl, combine the remaining garlic, 
chilli flakes (if using) and a generous drizzle of olive oil. Microwave in 
30 second bursts, until fragrant.
• Divide one-pot Asian tofu and udon noodle soup between bowls.
• Tear over coriander and serve with chilli-garlic oil. Enjoy!

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