One-Pot Japanese Tofu & Udon Soup
with Veggies & Chilli
- Gluten
- Wheat
- Soy
- Peanuts
- Sesame
- May contain traces of allergens
An udon soup exploding with exotic flavours is going to excite your taste buds and warm your belly. All you really need are some chopsticks to dive into this tofu dish. This recipe is under 650kcal per serving.
Ingredients
½
brown onion
1 clove
garlic
1 bag
Broccoli & Carrot Mix
1 packet
udon noodles
(Contains: Gluten, Wheat)
½
Long Chilli (Optional)
1 packet
Japanese tofu
(Contains: Gluten, Soy, Wheat May be present: Peanuts, Sesame.)
1 sachet
asian bbq seasoning
(Contains: Gluten, Soy, Wheat)
1 packet
Plant-Based Asian Mushroom Sauce
(Contains: Soy)
Not included in your delivery
olive oil
3 cup
boiling water
Utensils
Cooking Steps
• Boil the kettle. • Slice brown onion (see ingredients) into thin wedges. • Finely chop garlic. Thinly slice long chilli (if using). • Cut Japanese tofu into 2cm chunks.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing, until browned, 3-4 minutes. Transfer to a plate. • Return saucepan to high heat with a drizzle of olive oil. Cook broccoli & carrot mix and onion, tossing, until just tender, 3-4 minutes. • Add garlic and cook until fragrant, 1 minute.
• To saucepan, stir in Asian BBQ seasoning, the boiling water (3 cups for 2 people / 6 cups for 4 people), and plant-based Asian mushroom sauce. • Add udon noodles and cover with a lid. Simmer, until noodles are cooked, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Stir in cooked tofu until combined. Season to taste.
• Divide Japanese tofu and udon soup between bowls. • Top with chilli. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many enjoyed the rich, umami broth, though some found it too salty or sweet. Adding extra chilli or herbs boosted the flavour for those who wanted more punch.
- Ease of prep: Quick, easy to make, and simple to clean up afterwards. The pre-cut veggies were appreciated for convenience.
- Suggestions: Several suggested adding more vegetables for variety and colour. Some recommended including fresh ginger or red capsicum to enhance the dish.
- Portions: While many found it filling, others felt the serving size was too small, particularly for vegetables and noodles.
- Leftovers: The noodles absorbed more sauce overnight, resulting in a tasty, saucy texture the next day.
