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One Pot Creamy Chicken & Corn Soup

One Pot Creamy Chicken & Corn Soup

with Croutons
4.0(61)
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Calories
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Protein
44.4g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Eggs
  • Milk
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

1

brown onion

2 clove

garlic

1 tin

sweetcorn

1 packet

chicken breast

1 packet

light cooking cream

(Contains: Milk;)

1 sachet

garlic & herb seasoning

1 bag

baby spinach leaves

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

pinch

chilli flakes

Not included in your delivery

olive oil

1 cup

water

Energy (kJ)2416 kJ
Fat21.2 g
of which saturates10 g
Carbohydrate49.9 g
of which sugars17 g
Protein44.4 g
Sodium1011 mg
The average adult daily energy intake is 8700 kJ
Saucepan

Cooking Steps

1
1

• Thinly slice carrot into half-moons. Finely chop brown onion and garlic. Drain sweetcorn. • Cut chicken breast into 2cm chunks.

2
2

• In a large saucepan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • In the last minute of cook time, add garlic and cook, tossing, until fragrant, 1 minute. • Transfer to serving bowls, season and set aside.

3
3

• Wipe out saucepan and return to high heat with a drizzle of olive oil. • Cook corn, carrot and onion, tossing, until charred and tender, 4-5 minutes. • Reduce heat to medium, then stir in light cooking cream, garlic & herb seasoning and the water, and simmer until slightly reduced, 1-2 minutes. • Add baby spinach leaves, stirring to combine, 1 minute. Season with pepper.

4
4

• Meanwhile, slice bake-at-home ciabatta into half lengthways, and toast to your liking. Cut or tear into bite-sized chunks. • In a medium bowl, combine a generous drizzle of olive oil and a pinch of salt and pepper. Add croutons and toss to coat. • Divide soup between bowls. Top with croutons. Sprinkle over a pinch of chilli flakes (if using) to serve. Enjoy!

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