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One-Pot Creamy Chicken & Corn Soup
One-Pot Creamy Chicken & Corn Soup

One-Pot Creamy Chicken & Corn Soup

with Croutons

3.9
(55)
Allergens:
Milk
Wheat
Gluten
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

330 g

Chicken Breast

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Baby Spinach Leaves

2

Garlic

1 sachet

Chilli Flakes

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1 tin

Sweetcorn

1

Carrot

1

Brown Onion

Nutritional Values

Calories618 kcal
Energy (kJ)2590 kJ
Fat17.5 g
of which saturates8.8 g
Carbohydrate63.8 g
of which sugars14 g
Dietary Fibre9.6 g
Protein48.1 g
Sodium1000 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Thinly slice carrot into half-moons. • Finely chop brown onion and garlic. • Drain sweetcorn. • Cut chicken into 2cm chunks.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • In the last minute of cook time, add garlic and cook, tossing, until fragrant, 1 minute. Transfer to serving bowls, season and set aside.

3

• Wipe out saucepan and return to high heat with a drizzle of olive oil. • Cook corn, carrot and onion, tossing, until charred and tender, 4-5 minutes. • Add light cooking cream, the plain flour, garlic & herb seasoning and water and simmer, until slightly thickened, 2-3 minutes. • Add baby spinach leaves, stirring to combine, 1 minute. Season with salt and pepper.

4

• Meanwhile, slice bake-at-home ciabatta into half lengthways, and toast to your liking. Cut or tear into bite-sized chunks. • In a medium bowl, combine a generous drizzle of olive oil and a pinch of salt and pepper. Add croutons and toss to coat. • Divide soup between bowls with cooked chicken. Top with croutons. Sprinkle over a pinch of chilli flakes (if using) to serve. Enjoy!

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