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NZ Ras El Hanout Lamb Meatballs

with Couscous & Mint
Recipe Development Team
Recipe Development TeamUpdated on August 28, 2025
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Calories
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Protein
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Difficulty
Easy
Allergens:
  • Celery
  • Milk
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 4 people

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

2 packet

Passata

2 sachet

Ras El Hanout

3

Garlic

1 packet

Baby Spinach Leaves

1

Zucchini

1

Brown Onion

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Mint

2 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Tomato Paste

Lamb Mince

1

Lemon

2

Carrot

per serving
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Finely chop the garlic (or use a garlic press). Thinly slice the brown onion (see ingredients list). Grate the courgette and carrot (unpeeled). Roughly chop the baby spinach leaves. Zest the lemon (see ingredients list) to get a pinch, then slice into wedges. Pick and finely chop the mint leaves.

2

In a large bowl, combine the lamb mince, 1/2 the ras el hanout, egg, fine breadcrumbs, the salt, 1/2 the garlic and a pinch of pepper. Using damp hands, shape a heaped spoonful of the lamb mixture into a meatball. Place on a plate and repeat with the remaining mixture (you'll get about 4-5 meatballs per person).

3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the meatballs and cook, turning, until browned and cooked through, 8-10 minutes. Transfer to a plate.

4

Return the frying pan to a medium-high heat with a drizzle of olive oil, if needed. Add the onion, courgette and carrot and cook, stirring regularly, until softened, 4-5 minutes. Add the tomato paste and the remaining garlic and cook until fragrant, 1 minute. Add the crushed & sieved tomatoes, water (for the sauce), remaining ras el hanout and crumbled vegetable stock (1 stock cube). Bring to the boil, then reduce the heat to medium-low and simmer for 4-6 minutes, or until thickened. Return the meatballs to the sauce and turn to coat. Stir through the butter until melted and season to taste with salt and pepper. TIP: If the sauce is too thick, stir through a dash of water.

5

While the sauce is simmering, add the water (for the couscous) to a medium saucepan, crumble in the remaining vegetable stock (1 cube) and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside for 5 minutes, or until all the water is absorbed. Fluff up with a fork and stir through the lemon zest, chopped baby spinach and 1/2 the mint.

6

Divide the couscous and ras el hanout lamb meatballs between bowls and spoon over any remaining sauce from the pan. Serve with the Greek yoghurt, lemon wedges and garnish with the remaining mint.

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