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NZ Jerk Chicken & Charred Pineapple Salsa

with Fries & Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
285 kcal
Protein
41.9g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

330 g

Chicken Breast

1 tin

Pineapple Slices

2

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Potato

1

Tomato

1

Cucumber

1 sachet

Mild Caribbean Jerk Seasoning

Calories285 kcal
Energy (kJ)1190 kJ
Fat4.7 g
of which saturates2 g
Carbohydrate17.7 g
of which sugars7.2 g
Dietary Fibre4 g
Protein41.9 g
Sodium687 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the potatoes (unpeeled) into 1cm fries. Place the fries on an oven tray lined with baking paper. Season with salt and pepper and drizzle with olive oil. Toss to coat, then bake until tender, 25-30 minutes.

2

While the fries are baking, drain the pineapple slices. Heat a large frying pan over a high heat. Add the pineapple and cook, turning occasionally, until browned and slightly charred, 3-4 minutes. Set aside to cool slightly. While the pineapple is charring, finely chop the tomato, cucumber and garlic. Roughly chop the charred pineapple.

3

Return the frying pan to a medium heat with a drizzle of olive oil. Add the garlic and cook until fragrant, 1 minute. Transfer the garlic to a small bowl to cool for 5 minutes.

4

Place your hand flat on top of the chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. In a medium bowl, combine the chicken steaks, mild Caribbean jerk seasoning, a drizzle of olive oil and a pinch of salt and pepper. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the chicken steaks and cook until cooked through, 3-5 minutes each side (depending on thickness). TIP: Don’t worry if your chicken gets a little charred during cooking. It adds to the flavour!

5

Meanwhile, in a medium bowl, combine a drizzle of white wine vinegar, a drizzle of olive oil and a pinch of salt and pepper. Add the tomato, cucumber and pineapple and toss to combine.

6

Thickly slice the Caribbean chicken steaks. Divide the chicken, fries and charred pineapple salsa between plates. Serve with the Greek-style yoghurt. Enjoy!

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