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NZ Greek Lamb Steaks

with Parsley Butter & Feta Smashed Potato
Recipe Development Team
Recipe Development TeamUpdated on September 05, 2025
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Calories
:Ā 
275 kcal
Protein
:Ā 
35.6g protein
Preparation Time
:Ā 
35 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Celery
  • Almond
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

3

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

300 g

Beef Rump

1

Parsley

1

Zucchini

1

Potato

1 packet

Fetta Cheese

1

Lemon

1

Carrot

Calories275 kcal
Energy (kJ)1150 kJ
Fat7.6 g
of which saturates1.9 g
Carbohydrate15 g
of which sugars5.6 g
Dietary Fibre6.5 g
Protein35.6 g
Cholesterol23.2 mg
Sodium574 mg
Potassium138 mg
Calcium1.2 mg
Iron0.4 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Bring a medium saucepan of lightly salted water to the boil. Cut the potato (unpeeled) into 2cm chunks. TIP: Cut the potato to the correct size so it cooks in the allocated time. Finely chop the garlic (or use a garlic press). Roughly chop the parsley. Zest the lemon (see ingredients list) to get a generous pinch, then juice. Thinly slice the courgette and carrot (unpeeled) into half-moons.

2

Add the potato to the boiling water. Cook until easily pierced with a knife, 12-15 minutes, then drain. Return the saucepan to a medium-high heat, add 1/2 the butter and 1/2 the garlic and cook, stirring, until fragrant, 1 minute. Add the lemon juice (2 tsp for 2 people / 4 tsp for 4 people), lemon zest, crumbled chicken stock (1 cube for 2 people / 2 cubes for 4 people) and the water (for the dressing) and bring to the boil. Remove from the heat. Add the potato to the sauce in the pan and gently crush with a potato masher or fork. Crumble in the feta. Cover to keep warm.

3

While the potato is cooking, heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl. Return the pan to a medium-high heat with a drizzle of olive oil. Add the zucchini and carrot. and cook, tossing often, until tender, 3-4 minutes. Season with a pinch of salt and pepper and a squeeze of lemon juice. Transfer to a bowl and cover to keep warm.

4

Return the large frying pan to a high heat. Drizzle the lamb steaks with olive oil and season with salt and pepper on both sides. When the pan is very hot, add the lamb and cook for 2 minutes each side for medium-rare (depending on thickness), or 3 minutes for well done. Transfer to a plate, cover with foil and set aside to rest for 5 minutes.

5

While the lamb is resting, return the frying pan to a medium heat with a drizzle of olive oil and the remaining butter. Add the remaining garlic and cook, stirring, until fragrant, 1-2 minutes. Remove from the heat and stir through the parsley and any resting juices from the lamb. Season to taste with salt and pepper.

6

Divide the lamb steaks, feta smashed potato and veggies between plates. Spoon the oregano butter over the lamb. Sprinkle the flaked almonds over the green beans.

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