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NZ Aussie Chicken & Chive Yoghurt

with Roast Beetroot, Potato & Pumpkin Salad
Recipe Development Team
Recipe Development TeamUpdated on August 28, 2025
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Calories
400 kcal
Protein
47.9g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Red Onion

1 packet

Peeled & Chopped Pumpkin

Chives

1 packet

Baby Spinach Leaves

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

330 g

Chicken Tenderloins

1 sachet

Aussie Spice Blend

1

Potato

1

Beetroot

Calories400 kcal
Energy (kJ)1670 kJ
Fat8.5 g
of which saturates2.4 g
Carbohydrate32.4 g
of which sugars21.3 g
Dietary Fibre11.3 g
Protein47.9 g
Sodium524 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan forced. Cut the potato (unpeeled) into 2cm chunks. Cut the beetroot (unpeeled) into 1cm chunks. Slice the red onion into 2cm wedges. Spread the potato, beetroot,, onion and peeled & chopped pumpkin across two oven trays lined with baking paper. Add a drizzle of olive oil and a pinch of salt and pepper. Toss to coat, then bake until tender, 20-25 minutes.

2

While the veggies are roasting, finely chop the chives. In a small bowl, combine the Greek yoghurt, chives and a small drizzle of water. Set aside.

3

Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast until golden, 3-4 minutes. Transfer to a small bowl and set aside.

4

In a medium bowl, combine the chicken tenderloin, Aussie spice blend, a drizzle of olive oil and a pinch of salt and pepper.

5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the chicken and cook, tossing occasionally, until browned and cooked through, 3-4 minutes. When the veggies have finished roasting add the baby spinach leaves to the oven tray and toss to combine.

6

Slice the chicken. Divide the roasted veggies between plates. Top with the Aussie chicken and pour over the chive yoghurt. Garnish with the flaked almonds. Enjoy!

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