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North Indian-Spiced Prawns

North Indian-Spiced Prawns

with Carrot Couscous & Almonds
4.5(8)
Recipe Development Team
Recipe Development TeamUpdated on January 01, 1970
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Calories
385 kcal
Protein
25.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Gluten
  • Wheat
  • Almond
  • Crustaceans
  • Milk
  • May contain traces of allergens
  • Soy
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Peeled & Chopped Pumpkin

2

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

1 packet

Mint

1

Carrot

Calories385 kcal
Energy (kJ)1610 kJ
Fat7.4 g
of which saturates2.2 g
Carbohydrate53 g
of which sugars15.9 g
Dietary Fibre9.5 g
Protein25.8 g
Sodium1290 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Chop 1/2 the carrot into small chunks. • Place chopped carrot and peeled & chopped pumpkin on a lined oven tray. • Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 15-20 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2

• Meanwhile, finely chop garlic. • Grate remaining carrot. • Roughly chop baby spinach leaves. • Pick and finely slice mint leaves.

3

• In a medium bowl, combine mild North Indian spice blend, a generous pinch of salt and a drizzle of olive oil. • Add peeled prawns, tossing to coat.

4

 • In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. 

5

• Return saucepan to medium-high heat with the butter. Cook grated carrot until softened, 2 minutes. Add garlic and cook until fragrant, 1 minute. • Add the water and chicken-style stock powder. Bring to the boil, then add couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from heat. • Set aside until all water is absorbed, 5 minutes. • Fluff up with a fork, then stir through baby spinach, roasted veggies and mint.

6

• Divide carrot couscous between bowls. Top with North Indian-spiced prawns. • Dollop over Greek-style yoghurt. Sprinkle with slivered almonds to serve. Enjoy!

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