Skip to main content

North African Spiced Freekeh Pilaf

North African Spiced Freekeh Pilaf

Recipe Development TeamUpdated on September 03, 2025

Get up to $230 off

Get up to $230 off

Calories

:

123 kcal

Protein

:

6.4g protein

Difficulty

:

Easy

Allergens:

Celery

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

Red Onion

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 sachet

Ras El Hanout

1 packet

Freekeh

1 packet

Peeled & Chopped Pumpkin

1 packet

Fetta Cheese

1 packet

Baby Spinach Leaves

1 packet

Harissa Paste

Nutritional Values

Calories123 kcal

Energy (kJ)514 kJ

Fat1.5 g

of which saturates0.3 g

Carbohydrate20.4 g

of which sugars16 g

Dietary Fibre7.1 g

Protein6.4 g

Sodium569 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

More delicious recipes with similar ingredients

Baked Cherry Tomato & Pesto Risotto

with Pine Nuts & Parmesan

Sweet Potato & Lentil Dhal

with Herby Tortilla Chips & Yoghurt

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Mexican Beef & Cheese Enchiladas

with Corn Salsa

Easy Roasted Veggie & Pearl Couscous Bowl

with Marinated Goat Cheese

Korean Beef Tacos

with Speedy Pickled Onion

Italian Chicken Tray Bake

with Potato Mash & Green Beans

Pesto, Roast Pumpkin & Fetta Risoni

with Lemon & Chilli Pangrattato

Japanese Pork Tacos & Pickled Onion

with Crushed Peanuts

Mexican Bean & Corn Burrito Bowl

with Garlic Rice & Guacamole

Roasted Pumpkin & Fetta Pizza

with Caramelised Onion & Rocket-Pear Salad

Japanese Beef Rice Bowl

with Pickled Onion & Japanese Mayo

Moroccan Beef Mince

with Herby Couscous & Yoghurt Dressing

Dukkah Crusted Chicken

with Herb & Fetta Roast-Veggie Toss

Speedy Greek Style Beef Wraps

with Homemade Tzatziki

Italian Beef Ragu & Gnocchi

with Parmesan Cheese

Leek & Fetta Chicken Breast

with Rosemary Roasted Sweet Potato & Green Beans

Bacon Puttanesca

with Parmesan Cheese & Basil

One-Pot Mediterranean Veggie Risoni

Mexican Fiesta Prawn & Chorizo Tacos

with Tomato Relish, Cos Salad & Sour Cream

Highest-rated dinner recipes

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Haloumi & Caramelised Onion Burger

with Sweet Potato Wedges & Creamy Pesto

Caribbean Beef Chilli

with Coconut Rice & Tomato-Mint Salsa

Sweet Potato & Lentil Dhal

with Herby Tortilla Chips & Yoghurt

Creamy Leek & Mustard Chicken

with Mashed Potato

Creamy Bacon & Mushroom Spaghetti

with Pear & Rocket Salad

Japanese Beef Rice Bowl

with Pickled Onion & Japanese Mayo

Beef & Basil Pesto Meatballs

with Spaghetti & Semi-Dried Tomatoes

Seared Salmon & Pearl Couscous

with Roasted Veggies & Lemon Yoghurt

Tom Yum Peanut Coconut & Chicken Curry

with Veggies & Jasmine Rice

Slow-Cooked Chicken & Risoni Soup

with Sweetcorn, Basil Pesto & Parmesan

Classic Chicken Parmigiana

with Garden Salad

Golden Zucchini, Carrot & Cheddar Fritters

with Sweet Potato Salad & Dill-Parsley Mayo

Loaded Beef & Bacon Jacket Potatoes

with Cheddar & Sour Cream

Chicken & Creamy Peppercorn Sauce

with Potato Mash & Greens

Creamy Chicken Penne

with Parmesan & Zucchini

Baked Pumpkin Risotto

with Sage Brown Butter & Parmesan

Cheat's Loaded Pork Jacket Potatoes

with Sour Cream & Garden Salad

Asian Chicken Schnitzel Rice Bowl

with Teriyaki Veg & Garlic-Soy Aioli

Pesto & Parmesan-Crusted Chicken

with Roasted Sweet Potato & Garden Salad

This week's must-try HelloFresh recipes

Golden Chicken & Creamy Pepper Sauce

with Veggies & Sweet Potato Mash

Beef Brisket Bourguignon & Potato Mash

with Steamed Greens

Spinach & Fetta Stuffed Chicken

Take your cooking skills to the next level!

Rustic Chorizo & Semi-Dried Tomato Pasta

with Capsicum & Parmesan

Aussie Chicken & Cheesy Crouton Salad

with Veggies, Sticky Onion & Ranch Dressing

Fam-Fave Pork Bangers & Juicy Corn Cob

with Wedges, Veggie Sticks & Tomato Relish

Fish Shop Crumbed Basa Sandwich

with Seasoned Sweet Potato Fries

Cheesy Ham & Charred Pineapple Pita Pockets

with Crispy Wedges & Caramelised Onion

Express Chicken & Kimchi Noodle Stir-Fry

with Mushrooms & Baby Spinach

Caribbean Pork & Pineapple Pita Pockets

with Cos Salad & Potato Fries

Chermoula Beef Meatballs & Carrot Couscous

with Cherry Tomatoes & Garlic Yoghurt

Seared Beef Strips & Lemon Pepper Rice

with Hummus & Kalamata Olive Salad

Harissa Chorizo & Paprika Chickpea Traybake

with Roast Veggie Toss

Baked Pesto & Parmesan Crusted Chicken

with Roasted Sweet Potato & Salad

Southeast Asian Crumbed Pork Schnitzel

with Soy-Ginger Potatoes & Apple Slaw

Mumbai-Yoghurt Paneer & Spinach Pizzas

with Crispy Wrap Base & Shredded Mozzarella

Roast Lamb & Cheesy Dijon Veggie Mash

with Gravy & Steamed Green Beans

Roast Beef Sirloin & Truffle Chat Potatoes for Dinner

with Syrupy Orange Polenta Cake for Dessert

Tex-Mex Pulled Pork Toastie & Corn Chips

with Corn Cob, Slaw & Pickled Jalapeños

Supreme Steak, Onion & Mushroom Ciabatta

with Parmesan Fries & Truffle Mayo