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Pan-Seared Paneer & Veggie Tikka Curry

Pan-Seared Paneer & Veggie Tikka Curry

with Rapid Rice & Coriander
0.0(0)
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Calories
797 kcal
Protein
29.9g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Brown Onion

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

1

Capsicum

1 packet

Coriander

3

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Mumbai Spice Blend

1

Paneer Cheese

(Contains: Milk;)

1 packet

Passata

1

Long Chilli

Not included in your delivery

1 drizzle

olive oil

1 tsp

brown sugar (pantry staple)

20 g

butter

(Contains: Milk;)

⅓ cup

Water

Calories797 kcal
Energy (kJ)3340 kJ
Fat33.9 g
of which saturates20 g
Carbohydrate88.3 g
of which sugars26.1 g
Dietary Fibre12.1 g
Protein29.9 g
Sodium1120 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• To a medium saucepan, add the water and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. • Cut paneer into 2cm cubes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• Heat a large frying pan over medium-high heat and cook the paneer until golden brown, 3-4 minutes. Set aside on a plate. • While paneer is cooking, finely chop brown onion and garlic. Roughly chop capsicum.

3

• Return the frying pan to medium-high heat with a drizzle of olive oil. Add onion and capsicum and cook until softened, 4-5 minutes. • Add mild North Indian spice blend, Mumbai spice blend and garlic and cook, until fragrant, 1 minute. • Add passata, the water, brown sugar and butter and simmer until slightly thickened, 1-2 minutes. • Remove pan from heat and add baby spinach leaves, Greek-style yoghurt and return paneer to the pan. Stir until combined. Season to taste.

4

• Divide the rice and paneer and veggie tikka curry between bowls.    
• Thinly slice and add fresh chilli on top • Tear over the coriander to serve. Enjoy!

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