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Pan-Seared Paneer & Veggie Tikka Curry
Pan-Seared Paneer & Veggie Tikka Curry

Pan-Seared Paneer & Veggie Tikka Curry

with Rapid Rice & Coriander

In 4 short steps, watch this delightful curry appear before your eyes. Brimming with capsicum, onion and passata, as well as some staple paneer, this tikka curry gets a major tick of approval.

Tags:
Chef's Choice
High Protein
Vegetarian
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Paneer Cheese

(Contains: Milk;)

1

Brown Onion

3

Garlic

1

Capsicum

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

1 sachet

Mumbai Spice Blend

1 packet

Passata

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Coriander

Not included in your delivery

1 drizzle

olive oil

1 tsp

brown sugar (pantry staple)

20 g

butter

(Contains: Milk;)

⅓ cup

Water

Nutritional Values

Calories765 kcal
Energy (kJ)3200 kJ
Fat32.6 g
of which saturates19.2 g
Carbohydrate85.8 g
of which sugars23.7 g
Dietary Fibre12.5 g
Protein27.5 g
Sodium1090 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to the saucepan. • Cut paneer into 2cm cubes. 

2

• Heat a large frying pan over medium-high heat and cook the paneer until golden brown, 3-4 minutes. Set aside on a plate. • While paneer is cooking, finely chop brown onion and garlic. Roughly chop capsicum.

3

• Return the frying pan to medium-high heat with a drizzle of olive oil. Add onion and capsicum and cook until softened, 4-5 minutes. • Add mild North Indian spice blend, Mumbai spice blend and garlic and cook, until fragrant, 1 minute. • Add passata, the water, brown sugar and butter and simmer until slightly thickened, 1-2 minutes. • Remove pan from heat and add baby spinach leaves, Greek-style yoghurt and return paneer to the pan. Stir until combined. Season to taste.

4

• Divide the rice and paneer and veggie tikka curry between bowls. • Tear over the coriander to serve. Enjoy!

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