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Salmon & Veggie Fries

Salmon & Veggie Fries

with Cucumber Salad & Caper Aioli

Bring an elevated twist on the classic fish and chips to your table! Team zingy rainbow fries and a gorgeously green salad brimming with tang and crunch with our moreish crumbed basa and rich garlic aioli for a flavour sensation.

Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

Tags:
Air Fryer Friendly
Allergens:
Almond
Fish
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

1

Potato

1

Zucchini

1 sachet

Crispy Seasoning

1

Cucumber

1 packet

Roasted Almonds

(Contains: Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

½ packet

Capers

1 packet

Salmon

(Contains: Fish; May be present: Crustacean, Mollusc.)

1 packet

rocket leaves

1 packet

Garlic Aioli

(Contains: Egg;)

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)3244 kJ
Calories775 kcal
Fat60.4 g
of which saturates8.2 g
Carbohydrate22.4 g
of which sugars10.7 g
Dietary Fibre6.6 g
Protein35.8 g
Sodium976 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Air Fryer
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, potato and zucchini into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, sprinkle with crispy seasoning and season with salt, toss to coat. • Bake until tender, 20-25 minutes.

2
2

• Roughly chop cucumber and roasted almonds. • Roughly chop capers (see ingredients).

3
3

• When the veggies have 10 minutes remaining, set your air fryer to 200°C. • Place crumbed basa into air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. Season with salt and pepper.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 mins each side. Transfer to a paper towel-lined plate. Season with salt and pepper.

4
4

• In a large bowl, combine rocket leaves, cucumber and a drizzle of olive oil and vinegar. Season to taste. • In a small bowl, combine garlic aioli and capers. • Divide crumbed fish, veggie fries and cucumber salad between plates. Garnish with roasted almonds. • Serve with caper aioli. Enjoy!