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[NID] Salmon & Veggie Fries

with Cucumber Salad & Caper Aioli
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
663 kcal
Protein
37.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Eggs
  • Fish
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Crustaceans
  • Fish
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Garlic Aioli

(Contains: Eggs;)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1

Zucchini

1 sachet

Crispy Seasoning

(Contains: Wheat, Gluten;)

1

Potato

1 packet

Capers

1

Cucumber

1 packet

Rocket

1

Carrot

Calories663 kcal
Energy (kJ)2770 kJ
Fat47.9 g
of which saturates6 g
Carbohydrate21.8 g
of which sugars8.3 g
Dietary Fibre9.3 g
Protein37.1 g
Sodium795 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot, potato and zucchini into fries. • Place veggies on lined tray, sprinkle with crispy seasoning, drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

2

• Thinly slice cucumber. Roughly chop roasted almonds. • Roughly chop capers (see ingredients).

3

• When the veggies have 10 minutes remaining, set your air fryer to 200°C. • Place crumbed basa into air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. Season with salt and pepper.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 mins each side. Transfer to a paper towel-lined plate. Season with salt and pepper.

4

• In a large bowl, combine rocket, cucumber, a drizzle of olive oil and vinegar. Season to taste. • In a small bowl, combine garlic aioli and capers. • Divide crumbed fish, veggie fries and cucumber salad between plates. Garnish with roasted almonds. • Serve with caper aioli. Enjoy!

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