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Nan's Chicken Thigh Traybake

Nan's Chicken Thigh Traybake

with Pumpkin Wedges & Garlic Aioli
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
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Protein
43.9g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Eggs
  • Gluten
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

butternut pumpkin

1

carrot

1

capsicum

½

red onion

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

baby spinach leaves

1 packet

garlic aioli

(Contains: Eggs;)

1 packet

chicken thigh

1 sachet

Nan's special seasoning

Not included in your delivery

olive oil

1 tsp

plain flour (or gluten-free plain flour)

(Contains: Gluten;)

per serving
Energy (kJ)2595 kJ
Fat30.7 g
of which saturates4.4 g
Carbohydrate35 g
of which sugars27.7 g
Protein43.9 g
Sodium527 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the butternut pumpkin into thin wedges. Cut the carrot into rounds. Thinly slice the capsicum. Cut the red onion (see ingredients) into thick wedges. TIP: Peel the pumpkin if you prefer!

2
2

Spread the veggies over two lined oven trays. Drizzle with olive oil and season with salt and pepper. Toss to coat and arrange in a single layer. Roast until golden and tender, 10 minutes.

3
3

While the veggies are roasting, place the chicken thigh, Nan's special seasoning and plain flour in a bowl. Season. Drizzle with olive oil and toss to coat.

4
4

Move the veggies to one side of an oven tray and add the chicken. Roast until the veggies are golden and the chicken is cooked through, 15-20 minutes. TIP: The chicken is cooked through when it's no longer pink inside.

5
5

When the veggies are done, combine the baby spinach leaves and roasted veggies in a bowl. Gently gently toss to combine. TIP: Add the baby spinach leaves to the veggie tray and save on washing up!

6
6

Divide the roast veggies between plates and top with the Nan's chicken. Serve with the garlic aioli and garnish with the flaked almonds.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved Nan's special seasoning, praising the dish's complex flavours and delicious blend of sweet pumpkin and savoury chicken.
  • Ease of prep: Customers appreciated the simple one-pan method, calling it quick and easy for a weeknight dinner.
  • Suggestions: Some recommended adding potato or rice for extra carbs, while others suggested adjusting seasoning to taste.
  • Leftovers: Several enjoyed the dish cold the next day, with some finding it made great leftovers for lunch.
  • Portions: A few found the chicken servings small; adding extra vegetables helped bulk up the meal for larger appetites.
AI-generated from customer reviews

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