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Nan's Chicken Thigh Traybake

Nan's Chicken Thigh Traybake

with Pumpkin Wedges & Garlic Aioli

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Our popular Nan's special seasoning instantly adds a rich, traditional flavour to succulent chicken thigh. Add garlic aioli and roasted pumpkin wedges for a dish worth enjoying again and again.

This recipe is under 650kcal per serving.

Tags:Under 650kcalKid FriendlyNot Suitable for CoeliacsNaturally Gluten-Free
Allergens:Tree NutsEggGluten

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1

butternut pumpkin

1

carrot

1

capsicum

½

red onion

1 packet

flaked almonds

(ContainsTree NutsMay be present Gluten, Milk, Peanuts, Sesame, Soy)

1 bag

baby spinach leaves

1 packet

garlic aioli

(ContainsEgg)

1 packet

chicken thighs

1 sachet

Nan's special seasoning

Not included in your delivery

olive oil

1 tsp

plain flour (or gluten-free plain flour)

(ContainsGluten)
Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2595 kJ
Fat30.7 g
of which saturates4.4 g
Carbohydrate35 g
of which sugars27.7 g
Protein43.9 g
Sodium527 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Baking Paper
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 240°C/220°C fan-forced. Cut the butternut pumpkin into thin wedges. Cut the carrot into rounds. Thinly slice the capsicum. Cut the red onion (see ingredients) into thick wedges. TIP: Peel the pumpkin if you prefer!

2

Spread the veggies over two lined oven trays. Drizzle with olive oil and season with salt and pepper. Toss to coat and arrange in a single layer. Roast until golden and tender, 10 minutes.

3

While the veggies are roasting, place the chicken thigh, Nan's special seasoning and plain flour in a bowl. Season. Drizzle with olive oil and toss to coat.

4

Move the veggies to one side of an oven tray and add the chicken. Roast until the veggies are golden and the chicken is cooked through, 15-20 minutes. TIP: The chicken is cooked through when it's no longer pink inside.

5

When the veggies are done, combine the baby spinach leaves and roasted veggies in a bowl. Gently gently toss to combine. TIP: Add the baby spinach leaves to the veggie tray and save on washing up!

6

Divide the roast veggies between plates and top with the Nan's chicken. Serve with the garlic aioli and garnish with the flaked almonds.