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Nan's Pork Steaks & Honey Mustard Sauce

Nan's Pork Steaks & Honey Mustard Sauce

with Mash & Sautéed Greens
4.5(197)
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Calories
691 kcal
Protein
64.6g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

Potato

1

Nan's Special Seasoning

2

Pork Loin Steak

1

Baby Broccoli

1

Trimmed Green Beans

1

Honey Mustard Sauce

(Contains: Milk; May be present: Soy.)

Not included in your delivery

1

olive oil

butter

(Contains: Milk;)

milk

(Contains: Milk;)

Calories691 kcal
Energy (kJ)2892 kJ
Fat37 g
of which saturates15.2 g
Carbohydrate25 g
of which sugars11.5 g
Protein64.6 g
Sodium1177 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to potato and season with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

2

• Meanwhile, in a medium bowl, combine Nan's special seasoning, a drizzle of olive oil and a pinch of salt. Add pork loin steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, in a large bowl, combine Nan's special seasoning, a drizzle of olive oil and a pinch of salt. Add pork loin steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.

3

• While pork is cooking, trim baby broccoli and halve lengthways. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook baby broccoli and trimmed green beans, until tender, 5-6 minutes. Season to taste.

TIP: Add a dash of water to the pan to help speed up the cooking process.

4

• In a small microwave-safe bowl, microwave honey mustard sauce and any pork resting juices, in 30 second bursts, until warmed through. • Slice pork. • Divide Nan's pork steaks, mash and sautéed greens between plates. Spoon over honey mustard sauce to serve. Enjoy!

ELEVATE ME: If you'd added extra ingredients to this recipe, crumble over marinated goat cheese and sprinkle over flaked almonds to serve.

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