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Nan's Chicken & Roast Veggie Toss

Nan's Chicken & Roast Veggie Toss

with Creamy Pesto & Pine Nuts
Recipe Development Team
Recipe Development TeamUpdated on November 28, 2021
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Calories
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Protein
39.2g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Walnut
  • Pine Nut
  • Gluten
  • Almond
  • Macadamia
  • May contain traces of allergens
  • Cashew
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • Brazil nut
  • Traces of Cashew
  • Pecan
  • Pistachio
  • Walnut
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

sweet potato

1

zucchini

1

carrot

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

1 packet

chicken thigh

1 bag

baby spinach leaves

1 packet

pine nuts

(Contains: Pine Nut; May be present: Almond, Macadamia, Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Pecan, Pistachio, Walnut, Hazelnut.)

1 sachet

Nan's special seasoning

Not included in your delivery

1

olive oil

1 drizzle

balsamic vinegar

1 tsp

plain flour (or gluten-free plain flour)

(Contains: Gluten;)

per serving
Energy (kJ)2650 kJ
Fat34.8 g
of which saturates5.1 g
Carbohydrate36.6 g
of which sugars17.9 g
Protein39.2 g
Sodium507 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato into small chunks. Cut zucchini and carrot into bite-sized chunks.

2
2

Divide the prepped veggies between two lined oven trays. Drizzle with olive oil and season with salt and pepper. Toss to coat, then arrange in a single layer. Roast until golden and tender, 20-25 minutes.

3
3

While the veggies are roasting, combine Nan's special seasoning and the plain flour in a medium bowl. Season, then add the chicken thigh, tossing to coat.

4
4

In a large frying pan, heat a drizzle of olive oil over a medium heat. Cook the chicken, turning occasionally, until browned and cooked through, 10-14 minutes.

TIP: Chicken is cooked through when it is no longer pink inside.

5
5

Combine the roasted veggies on one of the oven trays. Top with the mixed salad leaves and a drizzle of balsamic vinegar. Gently toss to combine.

6
6

Slice the chicken. Divide the roast veggie toss between plates. Top with chicken. Drizzle with the creamy pesto dressing and sprinkle with the pine nuts to serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many praised the delicious taste, with the creamy pesto sauce and Nan's seasoning being particular highlights.
  • Ease of prep: Customers found this recipe quick and simple to prepare, making it great for busy weeknights.
  • Suggestions: Some recommended toasting the pine nuts and adding extra herbs or garlic to boost flavour.
  • Leftovers: The dish held up well in the fridge, making it suitable for meal prep and next-day lunches.
  • Portions: A few found the serving size small; adding rice or extra veggies helped bulk up the meal.
AI-generated from customer reviews