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Mumbai Pork Meatballs

Mumbai Pork Meatballs

with Roast Veggie Toss & Garlic Yoghurt

4.4
(311)
Allergens:
Almond
Milk
Sesame
Gluten
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Baby Spinach Leaves

1 packet

Golden Goddess Dressing

(Contains: Sesame;)

3

Garlic

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Sweet Potato

250 g

Pork Mince

1

Carrot

1

Capsicum

1 sachet

Mumbai Spice Blend

Nutritional Values

Calories471 kcal
Energy (kJ)1970 kJ
Fat25 g
of which saturates7.2 g
Carbohydrate28.8 g
of which sugars14.7 g
Dietary Fibre9.2 g
Protein32.5 g
Sodium789 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato, carrot and capsicum into bite sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. • Remove from oven and allow to cool slightly.

TIP: If your oven tray is crowded, divide between two trays.

2

• Meanwhile, finely chop garlic. • In a medium bowl, combine pork mince, Mumbai spice blend, fine breadcrumbs, the egg, 1/2 the garlic and a pinch of salt. • Using damp hands, roll heaped spoonfuls of pork mixture into small meatballs (4-5 per person). Transfer to a plate.

3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook remaining garlic until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste.

4

• Return pan to medium-high heat with a drizzle of olive oil and add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).

5

• To the tray with roasted veggies, add baby spinach leaves and golden goddess dressing. Season and toss to combine.

6

• Divide roast veggie toss between plates. • Top with Mumbai pork meatballs and garlic yoghurt. • Sprinkle over flaked almonds. Enjoy!

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