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Mumbai Beef Meatball Curry

Mumbai Beef Meatball Curry

with Garlic Rice & Yoghurt
4.5(5.1K)
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Calories
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Protein
44.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Eggs
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

4 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 packet

beef mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

carrot

½

red onion

1

tomato

½ packet

tomato paste

1 tin

coconut milk

1 packet

vegetable stock pot

1 bag

baby spinach leaves

1 sachet

Mumbai spice blend

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1

egg

(Contains: Eggs;)

¼ tsp

salt

1.5 cup

water (for the rice)

2 tbs

water (for the sauce)

Energy (kJ)3968 kJ
Fat41.1 g
of which saturates25.5 g
Carbohydrate93.6 g
of which sugars21 g
Protein44.7 g
Sodium1564 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Cook 1/2 the garlic until fragrant, 1 minute. Add the basmati rice, the water (for the rice) and a generous pinch of salt. Bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat. Keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

While the rice is cooking, combine the beef mince, fine breadcrumbs, egg, the salt, a pinch of pepper and the remaining garlic in a large bowl. Using damp hands, roll heaped spoonfuls of the mixture into small meatballs. Transfer to a plate. You should get 4-5 meatballs per person.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Transfer to a second plate and cover to keep warm.

4
4

While the meatballs are cooking, grate the carrot. Finely chop the brown onion (see ingredients). Roughly chop the tomato.

5
5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the carrot and onion, stirring, until softened, 5-6 minutes. Add the Mumbai spice blend and tomato paste (see ingredients) and cook until fragrant, 1-2 minutes. Return the meatballs to the pan, then add the tomato, coconut milk, the water (for the sauce) and vegetable stock powder. Cook until the sauce is slightly thickened, 1-2 minutes. Remove from the heat, then stir through the baby spinach leaves until wilted. Season to taste.

6
6

Divide the garlic rice between bowls, then spoon over the Mumbai beef meatball curry. Top with a dollop of Greek-style yoghurt to serve.

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